Ashishliftz01

Ashishliftz01 Hello Everyone!!! Welcome to my official Page! Your go-to destination for all things fitness, wellness, and self-improvement.

Join us every day for dynamic workouts designed to challenge and inspire you. Whether you're a beginner or a fitness enthusiast.

07/10/2026

Bench press chest se hi atak jaata hai? πŸ‘€
Plates badhana hamesha answer nahi hota.
Ye 3 variations apne bench day mein add karo πŸ‘‡

1️⃣ Paused Bench: chest pe 2 sec ruko, phir press. 3-4 sets x 4-6 reps
2️⃣ Spoto Press: chest se 1 inch pehle ruko, phir press. 3 sets x 5-8 reps
3️⃣ Larsen Press: pair hawa mein, leg drive zero. 3 sets x 6-8 reps

4-6 hafte consistent raho, farak khud dikhega πŸ’ͺ
Heavy sets mein spotter ya safety pins zaroor use karo.

Tumhara bench PR kitna hai? Comment mein batao πŸ‘‡
Save karo πŸ”– aur apne gym partner ko bhejo 🀝



(fitnessreels gymreels hinglish fitindia)

01/10/2026

Stay consistent and follow the Process...
Follow Ashish | Strength & Deadlift for more information



(Gym, fitness,stayfit, stable, consistency, hardwork, powerlifting, competition, deadlift, benchpress)

29/09/2026

Deadlift floor se hi nahi uth raha? πŸ‘€

Your lockout might not be the problem.
Your FIRST PULL may need more work.

Try these 3 variations:
1️⃣ Paused Deadlift
2️⃣ Deficit Deadlift
3️⃣ Speed Deadlift
Focus on building strength + explosiveness from the floor. πŸ’₯

Save this for your next deadlift day.
DeadliftTraining GymTips

[deadlift tips, deadlift form, how to improve deadlift, deadlift from floor, weak first pull, deadlift strength, paused deadlift, deficit deadlift, speed deadlift, powerlifting tips, powerlifting training, strength training, gym tips, fitness reels, workout tips, lifting tips, Indian fitness, Indian powerlifting, powerlifter, strength athlete]

28/09/2026

Consistency matters...

07/09/2026

Related πŸ₯Ίβ€οΈβ€πŸ©Ή
Follow Ashish | Strength & Deadlift for more

STATE CHAMPIONSHIP DONE. πŸ†WPC Odisha State Championship 2026.πŸ₯ˆ 2nd Place β€” Raw Full PowerliftingπŸ₯‡ 1st Place β€” Bench Only...
03/09/2026

STATE CHAMPIONSHIP DONE. πŸ†

WPC Odisha State Championship 2026.

πŸ₯ˆ 2nd Place β€” Raw Full Powerlifting
πŸ₯‡ 1st Place β€” Bench Only

Squat. Bench. Deadlift.

Three lifts. One platform.
Months of preparation.
Not every attempt went exactly as planned, but that's a competition. You learn, you adapt, and you come back stronger.
Grateful for the experience. Hungry for the next one.
Thank you WPC ODISHA Magneto Ultimate for organising such a great event.Thank you Prasanta Kumar Parida for your inspiration.
Odisha ❀️

02/09/2026

π™Šπ™‰π™€ π˜Ύπ™Šπ™ˆπ™‹π™€π™π™„π™π™„π™Šπ™‰. π™π™’π™Š π™ˆπ™€π˜Ώπ˜Όπ™‡π™Ž. πŸ₯ˆπŸ₯‡

𝐖𝐏𝐂 𝐎𝐝𝐒𝐬𝐑𝐚 π’π­πšπ­πž π‚π‘πšπ¦π©π’π¨π§π¬π‘π’π© πŸπŸŽπŸπŸ” πŸ†

🦡 Squat β€” 167.5 KG
πŸ‹οΈ Bench β€” 127.5 KG
πŸ’€ Deadlift β€” 212.5 KG
πŸ”₯ π“π¨π­πšπ₯ β€” πŸ“πŸŽπŸ•.πŸ“ πŠπ†

πŸ₯ˆ 2nd Place β€” Raw Full Powerlifting
πŸ₯‡ 1st Place β€” Bench Only

Months of preparation came down to a few lifts on the platform.

Grateful for the result. Hungry for the next one.

Next target: STRONGER. πŸ’ͺ

29/08/2026

Risk is better than Regret πŸ’ͺ
Follow Ashish | Strength & Deadlift for more.

28/08/2026

ବାଲେଢ୍ୱର (Baleshwar)...

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Balasore

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