dt_akanshagupta

dt_akanshagupta I’m Akansha ,your go-to source for expert guidance on nutrition . Nutrition Matters🌺! Stay healthy

Diet Doctor
Certified Diabetes Educator
Diet and Lifestyle coach
Stress Buster
Masters in Dietetics and Food service management

🌈 Holi Eating: Do This ✅ Not That ❌🥗 ✅ Eat protein before sweets🍬 ❌ Eat sweets on empty stomach💧 ✅ Drink chaas / coconut...
02/03/2026

🌈 Holi Eating: Do This ✅ Not That ❌

🥗 ✅ Eat protein before sweets
🍬 ❌ Eat sweets on empty stomach

💧 ✅ Drink chaas / coconut water
🥤 ❌ Drink cola & packaged juice

🍽 ✅ Use one-plate rule
♻ ❌ Refill again & again

🍰 ✅ 3-bite sweet rule
🚫 ❌ Finish full box because “festival hai”

🚶‍♀️ ✅ 10 min walk after meal
🛋 ❌ Direct sofa time

💛 Smart clients enjoy Holi.
Unplanned eating regrets Holi.

Save this before your celebration 🌈✨
COMMENT “HOLI” to get a Holi survival guide 😊

👩‍⚕️ Who Should Get Tested?You should consider a B12 test if you have:✔ Fatigue or weakness✔ Numbness/tingling in hands ...
14/02/2026

👩‍⚕️ Who Should Get Tested?

You should consider a B12 test if you have:
✔ Fatigue or weakness
✔ Numbness/tingling in hands & feet
✔ Memory problems or brain fog
✔ Pale skin or shortness of breath
✔ Digestive issues or poor appetite
✔ History of gastric surgery, vegan/vegetarian diet
✔ Long-term use of metformin
✔ Anemia or known malabsorption conditions
✔ Older age (due to absorption decrease). “Not all fatigue is just tiredness — check your B12! 🧬 Know your numbers: Serum B12, MMA & Homocysteine help tell the full story.

Health isn’t just eaten.It’s breathed, felt, and lived ✨
08/02/2026

Health isn’t just eaten.
It’s breathed, felt, and lived ✨

That 5 pm hunger?Roasted peanuts are your answer. 🥜They provide:• Protein → muscle & metabolism support• Healthy fats → ...
17/12/2025

That 5 pm hunger?
Roasted peanuts are your answer. 🥜

They provide:
• Protein → muscle & metabolism support
• Healthy fats → sustained energy
• Fiber → better digestion & satiety

An ideal evening snack when chosen roasted (not fried, not salted).
Simple foods. Strong results.



🥄 Wholesome. Filling. Flavorful.Meet your new favourite healthy snack – Paniyaram served with homemade tomato or coriand...
28/07/2025

🥄 Wholesome. Filling. Flavorful.
Meet your new favourite healthy snack – Paniyaram served with homemade tomato or coriander chutney! 🌿🍅

✨ Made with fermented rice & dal batter
✨ Lightly cooked with minimal oil
✨ Great for gut health & easy digestion
✨ Rich in protein & keeps you full for longer
✨ Perfect for mindful snacking or a light dine-out option!

Pair it with tangy tomato or fresh coriander chutney for that perfect desi twist! 💚❤️
Because eating clean doesn’t have to be boring!

🇮🇳 **South India’s Special Sip:** Slurp up the legendary **”Elaneer Payasam”** 🥥—a heavenly dessert-drink from Kerala/T...
20/06/2025

🇮🇳 **South India’s Special Sip:**
Slurp up the legendary **”Elaneer Payasam”** 🥥—a heavenly dessert-drink from Kerala/Tamil Nadu! Fresh coconut milk swirled with jaggery, tender coconut bits, cardamom & ghee… pure nostalgia in a glass! 🍃💫

🥗✨ Profession + Positivity:“I coach diets, but happiness is my favorite daily dose 💚 Smiling through balance, inside & o...
10/06/2025

🥗✨ Profession + Positivity:
“I coach diets, but happiness is my favorite daily dose 💚 Smiling through balance, inside & out! ”

“Crunch into health with this refreshing 🥒 Cucumber Salad! 🌱✨ Packed with hydration, vitamins, and antioxidants, cucumbe...
06/12/2024

“Crunch into health with this refreshing 🥒 Cucumber Salad! 🌱✨ Packed with hydration, vitamins, and antioxidants, cucumbers help keep your skin glowing, your body cool, and your digestion on point! 💧💚 A simple, tasty way to nourish your body and soul. 🥗💫 ”

Biotin for Hair Loss and thinning😊Chicnutrix 1 second hair care hack 🙌
05/04/2024

Biotin for Hair Loss and thinning😊
Chicnutrix 1 second hair care hack 🙌

Let’s boost up your Vitamin C levels 👉🏻1️⃣Avocado spinach smoothie* - 25.52 mg Vit CAlong with, 14.8 g Protein, 7.8 g ca...
04/04/2024

Let’s boost up your Vitamin C levels 👉🏻
1️⃣Avocado spinach smoothie* - 25.52 mg Vit C
Along with, 14.8 g Protein, 7.8 g carbs, 33.9 g fat & 9.1 g fiber. 🙌🏻

2️⃣ *Watermelon mango smoothie*: 67.89 mg Vit C.
Along with, 4.48 g Protein, 27.65 g carbs, 4 g fat & 1.78 g fiber. 🙌🏻

*Which one will you pick ?*🤔

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