Family Wellness Club

13/11/2022

Day 1: Little bit of breathing exercise followed by ball play for building water confidence also balance to walk and move in water 💪🏽🏊🏼

05/11/2022

Batch starting today 4:30 PM @ Angamaly Convention Centre Swimming Pool (Thuravoor) 🏊

01/11/2022

Limited seats WhatsApp +919448844676 to join 🏊 💪🏽🤝🏽

06/10/2022

TURN SHOE-SHAPED FEET INTO FOOT-SHAPED FEET! 👣

Important post from the team over .kids 🙏

They haven’t even finished growing yet, but feet and toes can already be knocked out of shape by stiff, narrow and rigid traditional shoes, as this image shows.

But all is not lost!
You can re-wild child’s feet.

And it’s worth it: a lifetime of happy, healthy, natural movement awaits!
Here are our top tips to get your small person’s feet back to their wild, barefoot best:
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1. Take off the shoes! As much as possible. Start at home and then, when it’s weather appropriate, go out barefoot. This gets the sensory feedback system sparking and builds up the muscles and tendons of feet and ankles.
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2. Get those feet working! Exercises like putting a cap on a marker pen using just your toes and playing pick-up with bare feet (try tidying a bedroom just using bare feet!) can make foot strengthening fun. Check out our website for more exercises you and your kids can try to get those feet working!
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3. Get your deep squat on! Learning to hold – and keep – a deep squat is a great indicator of overall fitness and flexibility. Little kids do this naturally as they play, but this fades as the effects of sitting in chairs, sedentary lives and foot-wrecking normal shoes take over. Make sure your kids keep their natural squatting skill – and join them!
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4. Get outdoors – away from the screens! Today’s fittest kids would be among the least fit twenty years ago. Screens, increased academic pressures, fear of letting kids go out to play are all to blame.

And how does this affect feet? Less time moving and playing means less physicality for bodies AND feet. So let them play barefoot outdoors in nature as much as possible.
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5. Wear minimalist shoes. When it’s not possible to be barefoot, try barely-there footwear that provides minimal interference in their foot’s natural movement and growth. Our bodies are an awesome gift of evolution, let’s keep it that way!
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25/10/2021

Ships don't sink because of the amount of water around it.
Ships sink because of the amount of water that gets inside them.
Don't let what's happening around you gets inside you and weigh you down.
Stay positive, count your blessings, help the needy and more power to you Amen 🙏

03/10/2021

കുട്ടികൾ ആത്മവിശ്വാസം ഉള്ളവരായി വളർന്നു വരട്ടെ ❤️
മുതിർന്നവരെ ചോദ്യം ചെയ്യാൻ അനുവാദമില്ലാത്ത കുട്ടികൾ പിന്നീട് അധികാരികളെ / നേതാക്കളെ ചോദ്യം ചെയ്യാനുള്ള കഴിവില്ലാത്ത മുതിർന്നവരായി മാറുന്നു
എപ്പോഴും മുതിർന്നവർ പറയുന്നത് അനുസരിക്കുന്ന അനുസരണ ശീലമുള്ള കുട്ടികൾ ലീഡർ ആകാനുള്ള സാധ്യത തീരെയില്ല. യുക്തി ഉപയോഗിക്കാതെ പറയുന്നത് മാത്രം പിൻതുടരേണ്ടി വരുന്ന കുട്ടികളിൽ ആത്മവിശ്വാസം ഇല്ലാതാകുന്നു
രക്ഷകർത്താക്കളോട് അനുസരണയില്ലായ്മ / വിസമ്മതം എന്നിവ പ്രകടിപ്പിക്കുന്നതിന്റെ അർത്ഥം കുട്ടിക്ക് എന്തോ പ്രശ്നം ഉണ്ടെന്നല്ല. അവരെ നിശബ്ദരാക്കാതിരിക്കുക
സ്വയം അതിരുകൾ നിശ്ചയിക്കുന്ന സ്വഭാവം കുട്ടിക്കുണ്ടെങ്കിൽ അത്‌ നല്ല കാര്യമാണ്. നിങ്ങളുമായി വിയോജിക്കാൻ അവരെ അനുവദിക്കുക. കുട്ടികൾ സ്വന്തമായി അഭിപ്രായവും വ്യക്തിത്വവും ഉള്ളവരായി വളരട്ടെ

Pic courtesy Google

02/10/2021

🙋🏽‍♂️ATTENTION NRI PARENTS: Kerala martial art (kalari meyithari) body conditioning exercises online classes.

💻 Learn from anywhere in the world language of instruction malayalam or english batches available.

💪🏽 3 month kalari syllabus as per traditional body conditioning kalari rules by Shan Gurukkal.

🎧 Connect laptop to TV & use handsfree earphone with mic for effective live classes (Zoom classes)

25/09/2021

If you want to see something incredible everyday, go out on a morning walk, in to the nature. Keep your eyes wide open and be ready to be amazed at the beauty and bliss nature offers. Nature is the best therapist 😍

05/08/2021

28/07/2021

🏃🏽🏃🏻‍♀ Why we advocate for barefoot walking, running or exercising and push back on wearing shoes all day long. I encourage all of you should and make children also let their feet be free. 🤸🏻‍♂ 🤸🏻‍♀

🏃🏽🏃🏻‍♀Few benefits of walking or running barefoot include:
🦵🏼 Better control of your foot position when it strikes the ground.
🦵🏼 Improvements in balance, proprioception, and body awareness, which can help with pain relief.
🦵🏼 Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core
🦵🏼 Maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments.
🦵🏼 Relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities
🦵🏼 Stronger leg muscles, which support the lower back region.

26/07/2021

"We don't stop playing because we grow old; We grow old because we stop playing." - George Bernard ShawParent workshop at Tiny Scholar on Gadget Addiction,H...

07/07/2021