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25/07/2025

I am a precious soul … My every thought, word and action is pure, positive and powerful.
I am a star of success … Everything I do is important and beneficial and it always brings success.
I am a powerful soul … I use my treasures of wisdom, qualities, powers, thoughts and time in a positive way to become powerful.
I am a soul with strong self-esteem … I start my day with reading positive spiritual wisdom and maintain the positive mindset every second of the day.
I am focused and fearless … Every hour for a minute, I take a break and observe my thoughts and change their direction from negative to positive.
I am a determined soul … I inspire myself and others at every step and don’t let negative situations weaken me and reduce my motivation in any action.

In Spiritual Service
Brahma Kumaris

16/07/2025

Keep A Watch On Your Thoughts The Entire Day

Emotional health is very largely influenced by our spiritual health, which comes from spiritual wisdom and spiritual strength. Spiritual wisdom transforms our belief systems about our life, and we begin to live with a positive attitude, seeing benefit in everything that happens in our lives and with immense gratitude for everything that we have in our lives and are blessed with, as a result of our own karmas. On the other hand, spiritual strength creates a positive consciousness, and we become empowered to bring sanskars of all the spiritual qualities and powers in our thoughts, words and actions. This makes our mindset elevated and away from the influence of anything negative in any human soul or the 5 physical elements or any object or anything else. An empowered mind leads to good emotional health, with complete control over our thoughts, words and actions, which gives benefits to our physical health also, and we become protected from various types of illnesses easily or are able to cure them easily if they occur.

Eat A Pure Diet Which Purifies The Mind And Body

An important aspect of spirituality is a pure diet free from any tamsic foods, which should be given to the body. Ideally, non-vegetarian food and any form of alcohol and to***co should be avoided. People have many reasons for consuming these items. They are primarily consumed because people feel they are good for the body in some form or for temporarily feeling happy and free from stress. But, as we are progressing forward in an advanced world, where new aspects of physical health research are taking place, it is commonly being reported that these food and drink items are causing many different types of serious illness and physical and emotional imbalances. So having a pure vegetarian diet with salads and fruits and a good balanced intake of carbohydrates, fats and proteins as well as vitamins and minerals can go a long way in purifying the mind and body and giving you a long life full of activeness, strength and good emotional and physical health.

(To be continued tomorrow …)

In Spiritual Service
Brahma Kumaris

Many of us believe that God writes our destiny. We need to pause and introspect on this belief. If God wrote our...
10/07/2025


Many of us believe that God writes our destiny. We need to pause and introspect on this belief. If God wrote our destiny, two things would happen: First, since we are all children of God, all our destinies would have been equal. Second, as our parent, God would have written a perfect destiny for all of us. Today our destinies are neither equal, nor perfect. We also believe the Law of Karma which states - As is my Karma, so will be my destiny. Our karmas are not always perfect and we all do not perform identical karmas. So our destiny is neither perfect nor equal. We need to ask our self which of these two beliefs feels right for us. Karma means action. Law of Karma is about action and reaction, or cause and effect. Karmic law is constantly working in our lives as Karma includes our every thought, every word and every action. As per the Law of Karma, every action - however small or important - has a result. The result is always fair. Right action brings a good result and wrong action brings a difficult one. Certain karmas may result in an immediate result. Other karmas may have a result coming back an hour later, a year later, 20 years later, 50 years later, or in a future birth.

We can connect the karma with the result in some cases. However, when we see the effects of karma on a subtle level, we will not be able to connect result with the karma, since the karma might have been performed many years ago or even in a past birth. So, we need not worry about that aspect of identifying the cause. It is enough if we remember that –

1. The Law of Karma is always accurate and always fair to everyone.

2. Our present situations are only a result of our past karmas. So, we are responsible for everything that happens to us.

3. Our present karma decides our future. So, we have the power to create our destiny.

We have all experienced the results of both right karmas and the wrong ones. Whether we believe in it or not, the Law Of Karma is continuously working in our lives. We need not fear the law but let us be aware of it. We also need to remember that Karma includes thoughts also, not just words and actions. So let us focus on right thinking, speaking and behaving, so that we create a beautiful destiny.

In Spiritual Service
Brahma Kumaris

30/06/2025


1. Begin Your Meditation With A Positive Thought - Before beginning your meditation, create a positive thought that you are a pure and peaceful soul and your spiritual father is God - the Supreme Soul, who is the Ocean of all qualities and powers and is always constant in them. This will make your meditation beautiful and keep your mind and intellect focused.

2. Think And Visualize At The Same Time - A very important principle of meditation is that you create positive and powerful thoughts of spiritual wisdom of the soul and God in your mind and at the same time, you visualize those same thoughts in front of the eye of your intellect, making concentration an easy and natural process and leading to a beautiful experience.

3. Keep Your Eyes Half-Open And Not Closed - One of the key things to keep in mind while meditating is that you don't close your eyes completely, as this prevents you from visualizing clearly the soul and the Supreme Soul as a beautiful being of light and also you can feel sleepy while creating the peaceful thoughts and not experience the depths of meditation.

4. Sit Fresh In Meditation With A Feeling Of Goodness - Meditation should not be done while feeling sleepy and without any powerful aim to connect with a Higher Source. So always sit for meditation with a determined thought to have good concentration and freshen up in whatever way you want, before meditating. Freshness of the mind and body will bring success.

5. Play Soft And Gentle Music In The Background - A good way to give the mind a soothing feeling in meditation is to have soft and gentle meditation music playing in the background. Also, you can play a soft meditation commentary, to give the mind a direction and not let the mind waiver anywhere. If you prefer silence, do not play anything.

(To be continued tomorrow …)

In Spiritual Service
Brahma Kumaris

28/05/2025

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Meditation Is An Experience Of God’s Closeness

We all know meditation as a concentration exercise and as a method of experiencing positivity in life. But meditation is much more than that. It is an experience of a relationship with God and an experience of His love and closeness. So, the common idea about meditation that it will make you quiet and unworldly is incorrect. This is because when we experience God’s beautiful relationship in our life, we become full of all beautiful emotions like peace, love and joy, which makes us like a fragrant rose flower, which radiates this goodness and these emotions to others. People in our lives of different ages and in different relationships come close to us. They also experience what we share, and our relationships become more fulfilling. We connect to people with positive energy and the power of co-operation increases inside us, making everything we do together interesting and full of success.

Meditation Makes Us Less Hurried But More Efficient

Meditation is often seen by some people as something which reduces your activeness and detaches you from normal ways of efficient working in any sphere of life. But contrary to this common belief, meditation not only improves your way of working but as your thoughts reduce and your mind gets more organized by practicing it, you become less hurried and you are able to do more tasks in lesser time. Also, at the same time you remain peaceful while working and your health and relationships also improve. There are many practical examples of this and many people who practice the meditation technique as taught by the Brahma Kumaris share their experience that their way of handling their home tasks as well as office tasks not only had a calming influence on them and others but people praised them as they succeeded more by doing more work in lesser time as compared to before and their handling of tasks was also better.

(To be continued tomorrow …)

In Spiritual service

© 2025 Brahma Kumaris

16/05/2025


When God Is With Us, Life Has Deeper Importance

Today, we are enjoying our lives in different ways. They are so many different sources of happiness of the five senses. We enjoy and forget, then again enjoy and forget. We feel happy also, but then the happiness goes away. We sometimes wonder also that happiness is not permanent. Yet we again look forward to the next source of happiness, which will excite us and give us that temporary positive feeling. We are always searching for happiness in this way and the search never gets over, it only gets over temporarily. Then after some time, our mind starts asking for more. What has happened in this process is, that our lives are losing importance in our own minds. We ourselves feel this is perhaps not the right way of living and something is lacking. Our mind also worries that what is the solution to this?

What is the mistake we are making? We have made friends with people and physical objects and other material possessions and even physical nature, but we have lost our Supreme friendship with God, who is the most complete personality, full of wisdom, qualities, powers and many different specialties. Is God stopping us to have good relationships with people and our close ones and friends? Is God stopping us to use good things in life and possess them? Is God stopping us to see good places in life and enjoy them? Not at all. He says continue doing all this. Keep having a good family and friends, enjoy all the work you do in your professional lives and have good degrees and positions in your roles. Also, have a good quality life with everything that is important in life. But, not to forget God while doing all this. God asks us that why have we forgotten Him so much, after we got many good things in the advanced world? God knows the world used to remember Him more when the world was slightly less advanced, sometime back. That time sources of happiness of the five senses were lesser in number and even lesser exciting. That is why God was more important. So, how did we lose our way? By becoming more materialistic. To regain the importance of our own lives, we need to regain the importance of God and His constant company. That will make our lives deeper in importance and we will also feel more content and happier when we do that.

(To be continued tomorrow …)

In Spiritual Service
Brahma Kumaris

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© 2025 Brahma Kumaris

12/05/2025


Overcoming Frustration – A Form Of Anger

There are two things in life that we can never change:

- the past and

- other people

This often brings us one frustration after the other, especially when we do not get the results that we want. Frustration is also a sign of failure, and every time that you fail in getting what you want from the other, your self-esteem and self-confidence are reduced.

Frustration is a form of anger. You allow the negative emotion to control you, and therefore you lose control. Most times situations will not be as you want them to be and neither will people behave as you want them to. Therefore, you can decide now if you want to continue allowing the other to dictate your reactions according to how they behave, which results in the loss of your rule, control and personal power, or you can decide that no matter how the other behaves, you rule over your responses; you decide what you want to think and feel.

When another tries to control you and then gets frustrated because you don't do what they want or you aren't who they expect you to be, they get in a bad mood with you; they look at you with anger and what do you do? You then place an invisible barrier between you and them. In such a way that they cannot enter into your world and you do not leave yours either, they lose their influence over you. In the same way, when you try to control people you lose your influence over them and distance is generated.

In Spiritual Service
Brahma Kumaris
# 496

© 2025 Brahma Kumaris

11/05/2025


We are all going through turbulent times and life throws at us arrows of different negative situations again and again. We all carry a shield of positivity, which we use to protect ourselves from these different negative situations. Sometimes our shield is not strong enough and some arrows in the battlefield of life hit us hard and we get emotionally wounded as a result. Let us explore in this message how do we make our shield of positivity stronger -



1. Always keep one positive thought of spiritual wisdom in your consciousness in the entire day. An empty mind weakens our shield of positivity.



2. Keep God's company with you at every step. God is an Ocean of peace, joy, love, bliss, purity, power and truth. These virtues will make your shield of positivity stronger.



3. Apply the full stop when challenged by difficult situations. Don't create a large number of negative and waste thoughts and magnify the situation.



4. Tell yourself worry is a negative energy. By worrying, the negative arrows that life is throwing at you, will take advantage of you and hit you hard.



5. Keep yourself busy when there is a negative situation. The more you do that, the more your soul power will not get wasted and you will remain strong.



6. Emerge the power to face inside you. Remember the battle can only be won when you don't give up. This will attract solutions and take you to safety where the arrows can no longer hit you.



7. Giving is a beautiful art of performing positive and pure actions. By sharing qualities and powers with others, we send our arrows of positivity in the battlefield of life and they will bring the negative arrows down.



8. Practice the art of introversion. Just like the tortoise goes inside its shell, detach yourself from your sense organs and feel your inner being and your shield will protect you well.

In Spiritual Service
Brahma Kumaris
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© 2025 Brahma Kumaris

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11/05/2025


When there is a conflict in a relationship, our inner negative emotions often become a barrier in our communication with the other person. Something about the other person bothers us, but instead of talking to that person directly, we talk about him or her to everyone else we know. If two people do not mutually discuss their differences, their relationship can quickly get worse. When you put sincere efforts to resolve a conflict, the other person automatically feels your pure intentions. You not only win the relationship, but also win over your ego.

1. When you have differences with someone, how do you go about resolving them? Do you directly talk to that person, or share the matter with others who weren’t even a part of that issue? Importantly, have you noticed how so many more negative emotions arise, when the two of you don’t talk to each other, but talk about each other?

2. We often find a need to go and talk about a relationship issue to other people, believing that it makes us feel better, or that they can help us and resolve the conflict. Although those people have the best intentions for us, their vibrations reflect their state of mind - which can be of anxiety, fear or anger. Their negative energy might unintentionally but surely deplete and worsen our relationship, which is going through a conflict.

3. If we created the energy blockage with another person, then only the two of us can resolve it amongst us. Even if we want to take someone’s help to resolve, that third person has to be someone who is absolutely unbiased and emotionally detached. Such people bless us, and we can use their energy to strengthen ourselves and resolve the conflict.

4. Maintain an open, honest and transparent communication with whoever you are not getting along well with. Your pure vibrations will allow both of you to move towards harmony. Remind yourself throughout the conflict - I talk only and only to the person I have differences with. I do not talk about them to others. My positive conversations with them dissolves the conflict and restores harmony amongst us.

In Spiritual Service
Brahma Kumaris

07/05/2025

We are living our current lives with many aims and achievements in mind, which we want to fulfill and reach. At the same time, our present life is full of deadlines and pressures of different types. In the middle of this, we want to be emotionally stable and happy, because that is the experience the soul likes. Also, the soul is pulled constantly from time to time by its past negative karmas, which create difficulties of different types in our lives. How do we live our lives without getting emotionally entangled and in a free state of mind? Let us see 3 spiritual methods in this message –
Create A Soul Awareness Plan For The Day

What does soul awareness do to our state of mind? It builds our self-esteem based on our original spiritual qualities of peace, love, joy and power. Also, it makes us so fulfilled that we feel like giving and sharing these qualities with everyone. We experience a state where if we receive peacelessness, hatred, sorrow or anything negative from any person, our own physical body, object, medium of technology, wealth or some other scene of life, we remain untouched and move forward without any fear. This keeps us still at every moment in the middle of change happening at every moment around us, which can sometimes be full of highs and lows. So, practicing meditation in the day at fixed intervals for 2-3 minutes each time and coming into contact with everyone with a soul-to-soul vision i.e. I and everyone else are spiritual beings and we are all equal and unique as well as special in our own way can make us soul conscious easily and full of spiritual energy, which keeps us positive and powerful always.

(To be continued tomorrow …)

In Spiritual Service
Brahma Kumaris

07/05/2025

Keep A Positive Thoughts Diary With You

Whenever we begin our day, we should carry with us a positive thoughts diary which has notes of different thoughts and reflections of wisdom which we have made at different times in our lives. The more we connect with wisdom which we have liked, we will not like performing negative actions, which again and again fill us with sorrow and guilt and build a foundation for heaviness, which starts dominating our mind and making us negative and lacking in determination and enthusiasm. Also, reading one point of wisdom when the mind is confused, can be a key for opening the door of solution to any riddle or problem of life. This is a free state of mind always experiencing contentment and never longing for more. Such a mind has only beautiful feelings and emotions and is free from different issues which arise in life commonly due to lack of self-esteem, which takes the form of inferiority and very high self-esteem which takes the form of ego.

See Everything As A Spectator From A Distance

A spiritual life’s primary lesson is the ability to watch every scene in life, which involves the interplay of souls and physical nature, as an observer without getting entangled too much. This is like watching a sports game from a distance and enjoying it, without the burden of your own performance in the game and also without the pressures of seeing others perform better than us in the game. This is because we are on a spiritual journey and we are passing many different scenes of life as they go by. Some of them are good, some of them are not so pleasant. Our aim is to keep moving ahead and let the scenes pass by, without getting attached to them. Emotional freedom is easy when life is seen like that, as we practice losing the remote control for life’s scenes, because that is what is the reality. We cannot possess such a remote control. We cannot control life’s scenes and decide how they should be completely. We can only influence them with our spiritual vibration and inner power to the maximum extent possible.

In Spiritual Service
Brahma Kumaris

07/05/2025

All of us wish to overcome ego, but what is ego? Ego is when we wrongly make something that we have acquired, as our identity. It could be our qualification, position, skill, relationship or possessions. We live with a consciousness that I am this or I am that, attached to them. Then we expect people also to perceive us through that identity. When we say, She hurt my ego, we actually mean She harmed the identity I carry about myself.

Sit back and see how you overcome ego, with a consciousness of who you truly are. Repeat this affirmation everyday to finish the ego that crops from having something or having nothing at all. As you shift from ego towards humility you stop wanting love and respect. You shift to a giving mode, of radiating your love and acceptance to others.

Affirmation -

I am a pure being. I am clear about who I am… I remain in the awareness of my identity…I am a soul…I play many roles… I acquire a lot in this lifetime…but I am not what I acquire…they are mine… they are not I. I am the being…the pure, powerful, loveful, happy being… the energy… who has acquired everything. I remain aware…that I am not my name ... not my body ...not my relationships ... not my degrees ... not my designation .... I am just me ... a pure soul…. and so is every one I meet and interact with. I fear losing nothing. I am a trustee of what I have…I take care of them… but I am not them. I remain humble… I am light and pure…I live without an ego…of position or possessions. No-one is inferior to me…no-one is superior to me… everyone is equal…everyone is a pure, powerful being… I do not need people to be my way ... they can be their way… I will be my way…the right way…responding with humility and strength… I know who I am… I don’t compare…I don’t compete…I enjoy my journey… my feelings are mine ... not dependent on them. I need nothing ... I only give ... love and happiness.

In Spiritual Service
Brahma Kumaris

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