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Heart Burn ➡️ GERD (Gastroesophageal Reflux Disease),

Fasting all day… but still not losing weight? 🤔

During Ramadan, your body actually switches to fat burning after several hours of fasting.
But if you over eat at iftar, you can completely cancel that fat-burning effect.

In this reel, I explain:
• When fat burning actually starts
• Why insulin matters
• Why many people gain weight in Ramadan
• How to structure your iftar and suhoor for real fat loss

Fasting alone doesn’t cause weight loss.
Smart eating does.

Save this and share it with someone who wants to lose weight this Ramadan.