29/09/2023
Heart attacks and strokes in Jammu & Kashmir have been rising, much like the rest of the world, and experts have identified pollution, insufficient exercise, and excessive consumption of fast foods #
as the primary factors contributing to this trend.He suggested that people must adopt the 5S policy to minimize the risk of heart disease, which includes reducing SALT and SUGAR intake, avoiding SEDENTARY lifestyle, managing STRESS, and quitting SMOKING. Following these guidelines could help save lives and promote a healthy heart, he said.According to cardiologists, common symptoms of a heart attack include chest pain that feels like pressure, tightness, squeezing, or aching. The pain or discomfort may also radiate to the shoulder, arm, back, neck, jaw, teeth, or upper belly. Other symptoms can include cold sweat, fatigue, heartburn or indigestion, lightheadedness or sudden dizziness, nausea, and shortness of breath. .
