Mir Rameez

The tragic incident of a tourists being killed in Kashmir due to a terror attack doesn't define the Kashmiri people, who are renowned for their hospitality and warm-heartedness rather we give our lives for our guests We strongly condemn this inhuman attack

From hope to heartbreak. After a year of nurturing and dreams, a single storm has shattered my orchard and my future. Every apple lost was a piece of my heart and livelihood.

Culprits must be given such a punishment that it's presented as example in the society

Heaven through the lens of A.I❤

Saudi Arabia's first alcohol store has opened in the diplomatic quarter of its capital Riyadh.

Ramadan mubarak
Month of peace, joy, worship
Mercy and blessings.

Heart attacks and strokes in Jammu & Kashmir have been rising, much like the rest of the world, and experts have identified pollution, insufficient exercise, and excessive consumption of fast foods #
as the primary factors contributing to this trend.He suggested that people must adopt the 5S policy to minimize the risk of heart disease, which includes reducing SALT and SUGAR intake, avoiding SEDENTARY lifestyle, managing STRESS, and quitting SMOKING. Following these guidelines could help save lives and promote a healthy heart, he said.According to cardiologists, common symptoms of a heart attack include chest pain that feels like pressure, tightness, squeezing, or aching. The pain or discomfort may also radiate to the shoulder, arm, back, neck, jaw, teeth, or upper belly. Other symptoms can include cold sweat, fatigue, heartburn or indigestion, lightheadedness or sudden dizziness, nausea, and shortness of breath. .