25/08/2026
Our SUPPORTING YOGA ( weight & Age is just a Number) classes are designed to help you and we are passionate about helping people improve their health and well-being:
Emotional Release: Specific poses, such as supported backbends, can aid in emotional release and improve mood.
Improved Sleep: The calming effect helps reduce sleep disturbances often experienced by seniors.
Using props like chairs, blankets, blocks, straps and all supportive Benches is a fundamental aspect of adaptive and therapeutic yoga, designed to make poses accessible for all body types, stiffness, and mobility limitations. These tools enhance stability, improve alignment, and allow practitioners to hold poses for longer periods comfortably, often enabling restorative relaxation and injury prevention.
Safety Considerations:
It is highly recommended to practice this under the guidance of an experienced yoga instructor.
➡️ Improve your flexibility and range of motion
➡️ Increase your strength and balance
➡️ Reduce pain and stiffness
➡️ Improve your sleep
➡️ Reduce stress and anxiety
➡️ Improve your mood
➡️ Boost your immunity
➡️ Enhance your overall well-being
⏺️ Talk to your doctor. It is always good to talk to your doctor before starting any new exercise program, especially if you have a health condition.
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