Dr. Zaki Lectures

Zindagi mai kuch bhi aisa achieve krne k liye jo har koi nahi kr pata, kuch aisa zarur krna padta hai jo har koi nahi karta.
Hum sabke andar bahut kuch kar guzarne ki beshumar salahiyatein ( capabilities) hain. Magar wo tabhi kaam aati hain jab hum duniya ki is bheed k shor mai na khokar apne dil ki aawaz ko sunte hain.
Bahar se aati har us awaz ko jab hum ignore krte hain jo hamari salahayito aur kamyabi ki guarantee par sawal uthaati hai, aur bina parwah kiye apne khwab ko pura krne mai lag jate hain, tab hum apni zindagi ki tareekiyo (andhero) mai ummeed ka ek chiragh jalate hain. Jo ek din Aftab bankar hamari qismat ko roshan karta hai. Aur Kamyabi haasil hoti hai.
Is tarha aap wo kar guzarte hain jo baaqi hazaro logo k liye sirf kabhi na pura ho sakne wala ek khwab hai.

The worst thing you can do for your health is not lift weights.
As we age we lose muscle mass and bone mineral density.
Lifting weights prevents this.
Want to live a long independent life? Start lifting.
💪❤️

Build muscle:
• You look better.
• You feel better.
• You get to eat more.
• You don't have to diet.
• You burn fat in your sleep.
• You look great in jeans & a T-shirt.
Building muscle is the way. 💪

Age has NOTHING to do with why you're not in shape.
It's your MINDSET.
Convince the mind, the body will follow.
Fitness is 95% mental, 5% physical.
Fix your mind. Fix your body.

We do this because we're addicted to growth.
To bettering ourselves everyday.
To pushing the boundaries of what we thought was possible.
To not being average... but .