Sai Institute of Paramedical Studies and Research

Sh*tali pranayama is a meditation posture it is regulates the biochemical energy and thermal regulation of body.

Students of Sri Sai R group preparing themselves for International Day of Yoga, They are performing and practicing for different types aasan.

Sidhasana is usefull for backache and disease called spondylolitis. It is also benificial for bad posture generated spinal injuries

Nursing students posted in govt hospital

Wish you very happy HOLI