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Back workout practical for pft students Join now Perfect Fitness trainer Course at TWC Sunday Batch only #twcfitnessacademy #twcakola #fitnesseducation #trainercourse #certified #nutrition #scientifictraining

Please Note everyone Tomorrow Anatomy session will conduct at Lifeshine Classes.

📍 *LIFESHINES Institute, Akola* in collaboration 🤝 with *TWC Fitness Academy, Akola.*

📍 _An interactive session on *Anatomy Of Human Body* by Vishal Petkar Sir (Fitness Trainer, Nutritionist)_

📍 _This session is truly beneficial for all the aspirants especially for the science students_

🔖 *Date:* 27th November 2022

🕚 *Time:* 11 am

📧 *Place:* _LIFESHINES, The Institute Of Human Excellence, Akola._

*Address*
_Aai Niwas, Sant Lahanuji Marg, Near Dr Waichal's Chaithanya Hospital, Tapadia Nagar, Akola_

Chest Practical training session for PFT Students

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Muscle growth occur when the rate of mps (muscle protein synthesis) is greater than the rate of muscle breakdown. One way to boost mps is by simply doing resistance training
When you do exercises, your muscle cells undergo trauma, aka muscle injury. This degree of injury allows for satellite cells on the outside of the muscle fibers to be activated
These satellite cells then repair the damage by joining together, therefore increasing muscle mass
Certain hormones such as growth hormone are released after exercises, and helps building proteins from amino acids. This process also bulks up the muscles

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👆
*Chest Exercises Workshop*
This one is going to be *Practical training workshop* for those wanting to improve their Form/ Technique in Chest exercises.

Every participant come with proper gym wear and carry your own shoes.

Learn how to safely and correctly perform these movements to get the best results, gain strength and avoid injury.

The Lifting Workshop will be held in the main gym using the Bench press, Dumbells and barbells for each participant.

When: *SUNDAY 19th MAY Time: *11 O CLOCK*
Where: *Total wellness club*

Don't miss out on our Workshop!
- Book now -
9511821082
JALARAM SCHOOL
MARATHA NAGAR,
AKOLA
_TWC FITNESS ACADEMY_

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A simple tip that might save your deadlift technique for good. where to place your feet under the barbell for a proper deadlift.
This cue will apply to both conventional & sumo deadlifts so make sure you open up your ears (or eyes?) and read carefully:
Countless people deadlift forgetting of doing many things that SHOULD be done BEFORE the actual lift. And we don't blame you actually need to do a couple of things before actually lifting the barbell up.
That includes the feet stance, the actual distance from the bar, the breathing, the gripping, the pre pulling tension, and pulling the slack out of the barbell. This should be done for every single rep in order to deadlift correctly each time.
the bar placement over your feet. While it's always going to differ based on many different reasons, a good rule of thumb is always going to be the "keep the barbell on top of your shoes' 'knots"/keep the barbell mid foot.
But why is this important?
Well, first of all having the barbell more towards the center of gravity makes it more of a favorable leverage for the lifter, who's able to maximize the leg drive while being able to maintain a proper neutral lumbar spine.
As we move the barbell in front of us, the lift becomes way more disadvantageous because the barbell moves farther from the center of gravity.

*फ्री फ्री फ्री* *स्क्वाट और डेडलिफ्ट वर्कशॉप*

नमस्कार दोस्तों TWC फिटनेस अकॅडमी द्वारा ये स्क्वाट और डेडलिफ्ट वर्कशॉप हैं और हम उन सभी फिटनेस लवर्स को प्रेरित करते हैं जो नए फॉर्म और तकनीकों को सीखना चाहते हैं और अधिक प्रगति करना चाहते हैं। ️ यह स्क्वाट्स और डेडलिफ्ट्स में अपने फॉर्म / तकनीक में सुधार करने के इच्छुक लोगों के लिए बहुत बढ़िया होने वाला है। सर्वोत्तम परिणाम प्राप्त करने, ताकत हासिल करने और चोट से बचने के लिए इन तकनीको सुरक्षित और सही तरीके से करना सीखें।

बुकिंग आवश्यक व्हाट्सएप ग्रुप पर वर्कशॉप लिंक पर क्लिक करें https://chat.whatsapp.com/KKIGCG4mNvxJ0iE5cL4hvt
कब: *रविवार 8 मई*
समय: *12 बजे*
कहां: *टोटल वेलनेस क्लब*
संपर्क:- 9511821082
पत्ता:- *जलाराम स्कूल मराठा नगर, अकोला*
_TWC फिटनेस अकॅडमी_