RubalSolutions

Magnesium Rich Fresh Fruits :))))
Guava boosts your immunity with 4x more Vitamin C than an orange and provides magnesium for your muscles and nerves.
Fig aids your digestion with its fiber and supplies your body with magnesium for healthy nerve and muscle function.
Banana fuels your body with quick energy, provides magnesium to relax your muscles, and supports your heart with potassium.
Blueberry protects your brain with powerful antioxidants and supplies your body with magnesium to support muscle and nerve function.
Avocado nourishes your heart with healthy fats and provides your body with magnesium to help regulate blood pressure and nerve function.

**Vegetarian Iron Rich Foods**
**Spinach increases blood (hemoglobin) because it is rich in iron and folic acid, which help form healthy red blood cells.** 🥬💚
**Beetroot helps increase blood (hemoglobin) by improving iron absorption and boosting red blood cell production.** 🩸🍠
**Pomegranate helps increase blood (hemoglobin) by supplying iron and improving red blood cell formation, making the blood healthy and strong.** 🍎🩸
**Dates help increase blood (hemoglobin) because they are rich in iron and natural sugars that boost red blood cell production and energy.** 🌴🩸
**Raisins help increase blood (hemoglobin) because they are rich in iron and support healthy red blood cell production.** 🍇🩸
**Lentils help increase blood (hemoglobin) because they are rich in iron, folate, and protein, which support healthy red blood cell formation.** 🥣🩸
**Chickpeas help increase blood (hemoglobin) because they are rich in iron and folate, which support healthy red blood cell production.** 🧆🩸
**Gud (jaggery) helps increase blood (hemoglobin) because it is rich in iron and supports healthy red blood cell formation.** 🍯🩸

Short Gratitude Affirmations for Kids
1. Thank you, food, for making me strong. 💪
2. I am happy to eat fresh and healthy food. 😊
3. This food gives me energy to play and learn. 🎨⚽
4. I thank nature for this yummy food. 🌱
5. My food keeps my body healthy and happy. ❤️
6. I eat with love and gratitude. ✨
7. Good food makes me smile! 😄