15/03/2020
Ashtanga Yoga, which literally means “eight-limbed yoga” , is a system outlined in the yoga sutras attributed to the ancient sage Patanjali.
Conducted by Anuksha Shetty, the certified instructor from the prestigious "The Yoga Institute." This class is designed for adults.
Join us if you are looking to:
-Improve Flexibility
-Increase Strength
-Increase muscle tone
-Improve cardiovascular fitness
-Reduce body fat
-Reduce stress and anxiety
-Increase focus and creativity
-Lower blood pressure
-Prevent injuries