12/02/2025
Stay Healthy, Stay Focused: Dr. Mita Patel's Advice for Board Exam Students
As board exams approach, students often find themselves buried under a mountain of study materials, sacrificing their health and wellbeing in the process. But Dr. Mita Patel emphasizes the importance of maintaining a healthy diet to perform optimally during exams.
Eat Home Food Only
Dr. Patel advises students to stick to homemade food, avoiding outside food and junk snacks that can lead to energy crashes and decreased focus. Homemade food provides the necessary nutrients, vitamins, and minerals to keep the brain and body energized throughout the exam period ¹.
Don't Skip Meals
Skipping meals can lead to decreased productivity, fatigue, and poor concentration. Dr. Patel recommends eating smaller, frequent meals to maintain stable energy levels. Include a balance of complex carbohydrates, protein, and healthy fats in each meal to support cognitive function ².
Avoid Outside Food
Outside food, especially junk food, can be detrimental to a student's health during exams. Dr. Patel advises students to avoid eating out or ordering takeout, instead opting for nutritious homemade meals that promote mental and physical wellbeing.
Stay Hydrated
Adequate hydration is essential for maintaining focus and concentration. Drink plenty of water throughout the day, aiming for at least 1.5 liters daily ¹.
By following Dr. Patel's advice, students can maintain their physical and mental health, leading to better exam performance and overall wellbeing.
