Big Box Activity Center - Ahmedabad

Fighting coronavirus is possible. Hear from our experts and prepare to take simple preventive measures and win the fight against the menacing virus.

Fighting coronavirus is possible. Hear from our experts and prepare to take simple preventive measures and win the fight against the menacing virus.

All school, colleges should encourage self Defence Workshop and regular crime to reduce r**e and criminal activity in our surrounding.
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Self Defense Workshop D G Rooparel College Of Arts,Science & Commerce sefty Tricks [ An Initiative By Big Box Activity Center

Try these healthy sugar free delicious and easy almond drink to to stay fit & stay strong. Unsweetened almond milk contains between 30 and 40 calories per 1-cup serving and has no saturated fat. And because it's a plant-based milk, it also contains no cholesterol. Fortified versions contain the same amount of vitamin D as skim cow’s milk, and some brands even contain up to 50 percent more calcium. Almond milk also contains polyunsaturated fatty acids, which may lower LDL cholesterol, reduce inflammation, and improve cognition (brain function).

Sugar Free Almond Milk

Big Box Activity Center is conducting a fitness Zumba workshop and wellness pep talk by fitness enthusiast Carruthers for JLL employees on 9th August evening 4pm to 5pm.

Zumba is based on principles of fast and slow rhythms that tones and sculpt the body using principle of aerobics to achieve cariovasculat and muscle toning benefits it was originally found in Columbia in late 90s
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. it has so much of variety and is safe and fun for all ages 0-100 and people coming from all walks of life, participate in these aerobic exercises Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize it's one the best form of workout for corporate employees to bond, workout and sweat on the beats

Nutritional deficiency....

So we rocked, danced and kept our promise to stay fit. Now your turn to make a promise and stay fit with