Dr.Sharma's Cardio Diagnostics

No one can never feel fulfilling and Happy if one give in to social media pressures,let other people post what they want as frequently as possible,one needs to understand that social media should be used as per one’s needs and convenience ,or else all it gives is insecurity and depression.Trust the fact that majority users are doing it for gaining money or for Validation,so just chill,look at the pics/ads/videos,smile and move on,one has so much to do on a personal level than giving in to pressures of social media,enjoy life as you have with you and try feeling happy internally or else the concepts of happiness and mindfulness becomes useless

For once during festive holidays (it can be a long weekend too)if we overcome the temptation of vacationing outside,overcome the temptation of using gadgets or shopping ,limit socialising,just be there with our family for say for 4-5 days,talk to them,talk to kids giving them full attention,play board games/outdoor games,just spend time with them (quality and quantity time),one will be surprised to find out how relaxing(like meditation)this time can be,how one reconnects again in a new way with family members,how we get back our focus on life,it’s just a true vacation,try it out someday

ALWAYS REMEMBER TWO THINGS,THERE IS A SOLUTION TO EVERY PROBLEM AND YOU ARE NOT ALONE ,THERE ALWAYS IS A HELP AVAILABLE

Have you ever checked your kid’s lipid levels,especially teens and young adults?Do that especially if their lifestyle is more into fast food and less physical activity,in some cases it’s gives an initial warning for their future Heart health.It’s silently creeping into Indian households.Beware

Race to search Happiness is just a social media gimmick ,it’s just a momentary feeling of satisfaction that one has when on see or feel something.It varies with various stages in one’s life.So stop chasing it,just be in the moment,see around,smaller things around us (a relaxing not doing anything moment ,a free of work sunday ,a no planning day,a mobile free and alarm free sleep )can give mini doses of happiness much more than bigger things ,be aware,be mindful

HAPPY DHANTERAS

Plant trees around you to improve mental health cos green colour is proven to de~stress,take care of your mental health