Aligned 360 by Khushi Jani

The best feeling in the world is when you look in the mirror and see your true self. Self-acceptance, self-love and wellness start now.

Giving is the first step to receiving. We all have a purpose in life and the purpose is bigger than desires, even bigger than ego. If your heart's desire is bigger than your excuses, you can make it happen.

There is no limit to learning. Age - no bar. Gender - no bar. The only limit is the one you set. The day you stop learning, you start decaying because you stop growing.You can learn, grow and improve. You’re not stuck in a rut. You still have so much to offer the world.

This is what dwelling in the past looks like. Thinking about how things should have been and in return losing grip over how things could be. Let’s make up for all the time we’ve lost, by starting right now.

Let’s do what should have been done a long time ago, that is letting go. Holding on to the past because you are wishing for a different outcome to what has already happened

Your eyes are the windows to your world. But these windows don’t filter. They just take in everything that appears around them. When you close them, you become more focused and aware. And when you become aware you see what matters the most.

Escaping is not the way out.Until you keep running, what you run away from will keep chasing. And someday may even catch up. Don’t do something, love someone, or be somewhere to escape the present. Do it because you want to learn , love , grow.. Do what you love, and don't let your fear of failure hold you back.

Meditation transforms the mind. And when the mind is transformed, the rest of life follows.

We fear the unknown because it is not certain and so we will prefer to live with the known pain. This fear stops our growth.

Always remember, the best thing about uncertainty is it is full of possibilities. Meet this feeling of fear head-on, challenge yourself, and watch yourself grow

As they say, Today is a Present. Embrace this gift everyday with an open mind to live it at your best. The perfect time to start fresh is right now.

Stressed? Do this.
S- stop and take a pause
T- take a couple of deep breaths
O- observe what are you feeling, experiencing
P- proceed with calmer mind

The next time you're feeling stressed, take a few moments to step back and be mindful.

Feelings let us experience different emotions. Life can be full of ups and downs, joy and sorrow. It is ever changing but if we keep going with every feeling, we will be left shaken and established. In such a moment the breath that is free of emotions and feelings can become our friend and help us ground.

I could live in fear or live fully, the choice is always mine. When I let my fears stop me from taking meaningful action, I stop myself from growing. The only time that you're not invincible is when you think you are not. Don't live life in fear, live it fully and without worry.