Lifescience Squad

𝗔 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

May this Eid bring harmony to your mind, strength to your body and balance to your life.

Just like nature restores itself, may you find renewal, health and positivity in every moment.

𝗘𝗮𝘁 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗸𝗶𝗻 & 𝗘𝘆𝗲𝘀 🍠

Just one can give 𝘂𝗽 𝘁𝗼 𝟰𝟬𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗔 𝗻𝗲𝗲𝗱𝘀.

Why it matters:
👁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵
✨ 𝗛𝗲𝗹𝗽𝘀 𝘀𝗸𝗶𝗻 𝗿𝗲𝗽𝗮𝗶𝗿 & 𝗴𝗹𝗼𝘄
🛡 𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆

All thanks to 𝗯𝗲𝘁𝗮-𝗰𝗮𝗿𝗼𝘁𝗲𝗻𝗲, plus fiber and antioxidants.

💡 Easy to add.
Roast it, mash it, or mix it -
𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗱𝗲𝗿 𝗜𝘀𝗻’𝘁 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂🧴

In Victoria, 𝟭,𝟯𝟬𝟬+ 𝗽𝗲𝗼𝗽𝗹𝗲 have joined a lawsuit linking talcum powder to ovarian 𝗰𝗮𝗻𝗰𝗲𝗿, 𝗺𝗲𝘀𝗼𝘁𝗵𝗲𝗹𝗶𝗼𝗺𝗮 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗿𝗶𝘀𝗸𝘀.

Talc is widely used in cosmetics, but during mining it can be 𝗰𝗼𝗻𝘁𝗮𝗺𝗶𝗻𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝘀𝗯𝗲𝘀𝘁𝗼𝘀, a known cancer-causing substance.

Research also suggests a 𝘀𝗺𝗮𝗹𝗹 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗼𝘃𝗮𝗿𝗶𝗮𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 with frequent use in sensitive areas.

💡 The science isn’t fully settled,
but awareness matters.

Sometimes what feels 𝗵𝗮𝗿𝗺𝗹𝗲𝘀𝘀 𝗱𝗮𝗶𝗹𝘆
deserves a second look.

🥤 𝗖𝗵𝗶𝗮 + 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗪𝗮𝘁𝗲𝗿 = 𝗦𝗺𝗮𝗿𝘁 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻

When chia seeds soak, they form a 𝗴𝗲𝗹-𝗹𝗶𝗸𝗲 𝗳𝗶𝗯𝗲𝗿 that slows digestion and keeps you 𝗳𝘂𝗹𝗹 𝗹𝗼𝗻𝗴𝗲𝗿.

Coconut water adds 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 for hydration.

Together, they help:
💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗯𝗲𝘁𝘁𝗲𝗿
🌿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
⚡ 𝗥𝗲𝗱𝘂𝗰𝗲 𝗼𝘃𝗲𝗿𝗲𝗮𝘁𝗶𝗻𝗴

💡 Simple drink.
𝗕𝗲𝘁𝘁𝗲𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 + 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗲𝗮𝘁𝗶𝗻𝗴.

𝗬𝗼𝘂’𝗿𝗲 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗣𝗮𝗿𝘁 🍉

🍉 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝘀𝗲𝗲𝗱𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘄𝗮𝘀𝘁𝗲 - 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

These tiny seeds are packed with:
💪 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 → supports muscle & energy
🧠 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 → brain & hormone health
⚡ 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (Mg, Zn, Cu) → immunity, skin, metabolism

They help support energy, 𝘀𝗸𝗶𝗻 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗯𝗼𝗱𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻.

Eat them:
🔥 Roasted
🥣 On yogurt
🥤 In smoothies
🥗 In salads

💡 Next time you eat watermelon -
𝗱𝗼𝗻’𝘁 𝘁𝗵𝗿𝗼𝘄 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝘄𝗮𝘆.

𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲 - 𝗧𝗶𝗻𝘆 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁 🍍🧪

It contains 𝗯𝗿𝗼𝗺𝗲𝗹𝗮𝗶𝗻, a natural enzyme that helps 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻.

That’s why pineapple may help:
⚡ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
🛡 𝗣𝗿𝗼𝘃𝗶𝗱𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗳𝗼𝗿 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆
🌿 𝗢𝗳𝗳𝗲𝗿 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀

Researchers are also studying bromelain for 𝗮𝗻𝘁𝗶𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗮𝗹 𝗮𝗻𝗱 𝗴𝘂𝘁-𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀.

💡 Sometimes a simple fruit carries serious 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗽𝗼𝘄𝗲𝗿.

𝗪𝗵𝗲𝗻 𝗙𝗮𝘁 𝗠𝗲𝗲𝘁𝘀 𝗠𝘂𝘀𝗰𝗹𝗲… 𝗗𝗿𝗮𝗺𝗮 𝗕𝗲𝗴𝗶𝗻𝘀 💪🧈

𝗠𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗳𝗮𝘁 𝗰𝗮𝗻 𝘄𝗲𝗶𝗴𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.
But they don’t 𝗹𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.

💪 𝗠𝘂𝘀𝗰𝗹𝗲 is dense and compact.
🧈 𝗙𝗮𝘁 is softer and takes more space.

That’s why 𝟱 𝗸𝗴 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝗼𝗸𝘀 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿 than 𝟱 𝗸𝗴 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲.

So if the scale isn’t changing but your body looks 𝗹𝗲𝗮𝗻𝗲𝗿 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁𝗲𝗿,
you’re probably 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝗹𝗼𝘀𝗶𝗻𝗴 𝗳𝗮𝘁.

💡 Sometimes progress isn’t on the scale - it’s in your 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻.

𝗕𝗮𝗯𝘆 𝗞𝗶𝘀𝘀𝗲𝘀? 𝗡𝗼𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗦𝗮𝗳𝗲 👶⚠️

A simple kiss can be dangerous for newborns.

Newborn immune systems are 𝘀𝘁𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴, making them highly vulnerable to infections.

If someone with a 𝗰𝗼𝗹𝗱 𝘀𝗼𝗿𝗲 (𝗛𝗦𝗩-𝟭) kisses a baby, the virus can cause 𝗻𝗲𝗼𝗻𝗮𝘁𝗮𝗹 𝗵𝗲𝗿𝗽𝗲𝘀, a rare but life-threatening condition that may affect the 𝗯𝗿𝗮𝗶𝗻, 𝗼𝗿𝗴𝗮𝗻𝘀 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

Warning:
🚫 𝗡𝗲𝘃𝗲𝗿 𝗸𝗶𝘀𝘀 𝗮 𝗻𝗲𝘄𝗯𝗼𝗿𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗹𝗱 𝘀𝗼𝗿𝗲.

Sometimes the 𝘀𝗮𝗳𝗲𝘀𝘁 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲.

📚 𝗦𝗼𝘂𝗿𝗰𝗲: https://shorturl.at/fKKDg

𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝗻𝗲𝘆𝘀 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗔 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂

Our kidneys quietly work 𝟮𝟰𝘅𝟳 -
filtering blood, balancing fluids and removing waste.

Yet millions of people live with 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗶𝘁.

Small habits make a big difference:
💧 𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱
🥗 𝗘𝗮𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗳𝗼𝗼𝗱𝘀
🏃 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲
🩺 𝗖𝗵𝗲𝗰𝗸 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 & 𝘀𝘂𝗴𝗮𝗿

Protecting kidney health means 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗹𝗶𝗳𝗲.

Because healthy kidneys help build a 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘄𝗼𝗿𝗹𝗱.

𝗔𝗽𝗽𝗹𝗲 𝗦𝗲𝗲𝗱𝘀 𝗛𝗮𝘃𝗲 𝗔 𝗦𝗲𝗰𝗿𝗲𝘁 🍎🧬

Apple seeds contain a natural compound called 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗶𝗻. 🍎

When digested, it can release 𝗰𝘆𝗮𝗻𝗶𝗱𝗲, a substance that interferes with the body’s 𝗼𝘅𝘆𝗴𝗲𝗻 𝘂𝘀𝗲.

But don’t panic.

Accidentally swallowing 𝗮 𝗳𝗲𝘄 𝘀𝗲𝗲𝗱𝘀 𝗶𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗿𝗺𝗹𝗲𝘀𝘀 because:

• The body can detoxify 𝘃𝗲𝗿𝘆 𝘀𝗺𝗮𝗹𝗹 𝗮𝗺𝗼𝘂𝗻𝘁𝘀
• The 𝗵𝗮𝗿𝗱 𝘀𝗲𝗲𝗱 𝗰𝗼𝗮𝘁𝗶𝗻𝗴 often prevents digestion

⚠️ The real risk appears when 𝗹𝗮𝗿𝗴𝗲 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗼𝗳 𝗰𝗿𝘂𝘀𝗵𝗲𝗱 𝗼𝗿 𝗰𝗵𝗲𝘄𝗲𝗱 𝘀𝗲𝗲𝗱𝘀 are consumed.

💡 So enjoy your apple -
just don’t make a habit of 𝗰𝗵𝗲𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝗲𝗱𝘀.

📚 𝗦𝗼𝘂𝗿𝗰𝗲: https://shorturl.at/bA0M3

𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗕𝗮𝗻𝗮𝗻𝗮𝘀 𝗪𝗲𝗿𝗲 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗦𝗲𝗲𝗱𝘀 🍌🧬

The 𝗯𝗮𝗻𝗮𝗻𝗮𝘀 𝘄𝗲 𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆 weren’t always like this. 🍌

Modern bananas are:
✨ 𝗦𝘄𝗲𝗲𝘁
✨ 𝗦𝗼𝗳𝘁
✨ 𝗦𝗲𝗲𝗱𝗹𝗲𝘀𝘀

But 𝘄𝗶𝗹𝗱 𝗯𝗮𝗻𝗮𝗻𝗮𝘀 looked very different.

They were:
⚫ 𝗦𝗵𝗼𝗿𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗶𝗰𝗸𝗲𝗿
⚫ 𝗙𝘂𝗹𝗹 𝗼𝗳 𝗹𝗮𝗿𝗴𝗲 𝗵𝗮𝗿𝗱 𝘀𝗲𝗲𝗱𝘀
⚫ 𝗟𝗲𝘀𝘀 𝘀𝘄𝗲𝗲𝘁 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝗰𝗵𝘆

Eating them wasn’t as easy or enjoyable.

Through 𝘀𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗯𝗿𝗲𝗲𝗱𝗶𝗻𝗴, humans gradually created the 𝘀𝗺𝗼𝗼𝘁𝗵, 𝘀𝘄𝗲𝗲𝘁, 𝘀𝗲𝗲𝗱𝗹𝗲𝘀𝘀 𝗯𝗮𝗻𝗮𝗻𝗮𝘀 we know today.

💡 In a way, the banana is a 𝗵𝘂𝗺𝗮𝗻-𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗿𝘂𝗶𝘁.

𝗖𝗵𝗲𝗲𝘀𝗲 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗕𝗿𝗮𝗶𝗻-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 🧀🧠

A long-term study following people for 𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 found something interesting.

People who 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗮𝘁𝗲 𝗰𝗵𝗲𝗲𝘀𝗲 🧀 had a 𝗹𝗼𝘄𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮 later in life.

Cheese contains nutrients that may support brain health, such as:
🧠 𝗣𝗿𝗼𝘁𝗲𝗶𝗻
🦴 𝗖𝗮𝗹𝗰𝗶𝘂𝗺
⚡ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀

Important to remember:
This shows an association, not direct cause and effect.

Brain health also depends on overall lifestyle - 𝗱𝗶𝗲𝘁, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵.

💡 Still, the research suggests that 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗺𝗮𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗵𝗼𝘄 𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻𝘀 𝗮𝗴𝗲.

📚 𝗦𝗼𝘂𝗿𝗰𝗲: https://shorturl.at/7GczC