Shevi Zeff I Barbell Nutrition

Shevi Zeff I Barbell Nutrition Helping lifters get strong and fuel their bodies right

07/10/2026

things you should know about טונה

06/10/2026

Let's talk יוד

05/10/2026

Does coke zero cause cancer or spike your insulin? Stick around to find out

Do you have to eat pre-workout? Nope. Not a have-to situation. However, if you want to optimize for energy during your s...
04/10/2026

Do you have to eat pre-workout? Nope. Not a have-to situation. However, if you want to optimize for energy during your session and maximizing performance is important to you, you probably would benefit from eating some form of carbohydrate pre session - especially if it's been a while since you last ate or if you are in an energy deficit.

I typically give my lifters the option of 100-200cals of carbs pre and/or inter workout - but again, that's because most people who work with me want to get the most out of each training session.

Don't like to eat pre training or don't feel that you particularly need that? Cool beans, have a great sesh!

You can get better and should make that the focus xx
02/10/2026

You can get better and should make that the focus xx

Before you add another bottle to your cabinet, ask yourself one question: do I actually know I need this? 👇More isn't be...
30/09/2026

Before you add another bottle to your cabinet, ask yourself one question: do I actually know I need this? 👇

More isn't better when it comes to supplements. The best approach is to supplement based on what you actually need, whether that's a gap in your diet, a blood test result or a specific training goal. Taking things "just in case" usually means wasting money, and in some cases (like iron or vitamin D) too much can actually cause harm.

Where you buy from matters just as much. Supplements aren't regulated as strictly as medication, so what's on the label isn't always what's in the bottle. Stick to reputable brands, and look for third party testing like Informed Sport or NSF Certified for Sport. If you compete in a drug tested federation, this isn't optional, because a contaminated product can still cost you a ban.

Save this post for your next supplement shop, and if you're not sure what you actually need, that's exactly what I help my clients figure out ☺️

29/09/2026

Female lifters, listen up 📢

29/09/2026

5 foods I wish more people ate and why xx

28/09/2026

🩸Iron update 🩸

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