Shevi Zeff I Barbell Nutrition

Are you getting your 30 a week?

"good" vs "bad" foods

(reuploaded cos the audio was shady srryntsrry)

3 caffeine no nos you may be making (and should fix)

the truth about electrolytes for lifters
(tldr you don't need to supplement)

What's your pick: rugelach or kiwi?

Let's not turn microcosms into macrocosms 😊

Though I am not a fan of fasted training and see no benefit to somewhat negative benefit vs fed training, Dr. Sims' claim is a bit of an exaggeration.

Fasted training won't lead to burnt up muscle or negative training results - so long as the context of your overall nutrition, training and recovery is good.

I'm a huge supporter of women's health and getting more women to be fueled and well in and outside the gym, but I also don't support messaging that is scientifically false and can lead to fear around nutrition or training :)