גלית הרצברג - מאמנת ל-Wellbeing

01/09/2018

One of the most comforting foods to me has always been rice pudding... something about the stickiness of the rice combined with sweet taste ( my mom would top the pudding with improvised chocolate mousse). I’ve been following for quite awhile The Food Medic in order to get inspiration for healthy living and recipes, I recommend you to check her page. This recipe is taken from her book it’s brown rice pudding with plum compote and it’s extremely delicious and comforting! Wishing you all a pleasant new week.

30/06/2018

So what have you done today to make yourself happy? ❤️

17/05/2018

17/05/2018

First evening at St. Petersburg


@ Saint Petersburg, Russia

09/05/2018

Following my question on my stories, none of you were right…
It's a Tahini Bread. Why make one?!?
-It's gluten-free, dairy-free, grain-free, low carb & high in protein.
-It's fluffy and feels just like bread.
-Tahini health benefits include that it's high in healthy fats and amino acids, a great source of essential vitamins and minerals.

But last but not least, it's easy (only 4 ingredients) & fast to make.

If you are interested in my recipe, write me in the comments.


# beautifulcuisine

16/03/2018

בלוג השבוע.... על תזונה, שפע ובריאות

אנו חיים בעידן של שפע תזונתי. היכולת שלנו לייצר ולשנע מזון היא הכי מפותחתמאי פעם בהיסטוריה האנושית. אנחנו ממלאים מרכולי-ענק בעשרות אלפי מוצרים, שרובם מוצרים מע

10/03/2018

Saturday breakfast... chia pudding with home made almond milk, blueberries, passions fruit, pistachios and cacao nibs.

What are the benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.








#טבעוני #בריא #תזונהמבריאה

08/03/2018

חברים יקרים! שמחה לשתף אותכם באתר החדש והמחודש שלי! מוזמנים לפרגן, להציץ ולהפיץ ❤️

דף הבית

28/02/2018

Dead Sea, February 2018.
Sometimes you just need to take a pause... go somewhere that takes you out of the daily loops of the things I should do or should have done, the fears and the worries. Just a small break... 24 hours... not too far... not complicated... simple and tranquille.

22/02/2018

משהו קצר וחמוד על התמודדות עם הפחד... סופ"ש נעים!