גלית הרצברג - מאמנת ל-Wellbeing

One of the most comforting foods to me has always been rice pudding... something about the stickiness of the rice combined with sweet taste ( my mom would top the pudding with improvised chocolate mousse). I’ve been following for quite awhile The Food Medic in order to get inspiration for healthy living and recipes, I recommend you to check her page. This recipe is taken from her book it’s brown rice pudding with plum compote and it’s extremely delicious and comforting! Wishing you all a pleasant new week.

First evening at St. Petersburg






@ Saint Petersburg, Russia

Following my question on my stories, none of you were right…
It's a Tahini Bread. Why make one?!?
-It's gluten-free, dairy-free, grain-free, low carb & high in protein.
-It's fluffy and feels just like bread.
-Tahini health benefits include that it's high in healthy fats and amino acids, a great source of essential vitamins and minerals.

But last but not least, it's easy (only 4 ingredients) & fast to make.

If you are interested in my recipe, write me in the comments.







# beautifulcuisine

בלוג השבוע.... על תזונה, שפע ובריאות

אז מה זה תזונה מבריאה?!? | galit-awholelife אנו חיים בעידן של שפע תזונתי. היכולת שלנו לייצר ולשנע מזון היא הכי מפותחתמאי פעם בהיסטוריה האנושית. אנחנו ממלאים מרכולי-ענק בעשרות אלפי מוצרים, שרובם מוצרים מע

Saturday breakfast... chia pudding with home made almond milk, blueberries, passions fruit, pistachios and cacao nibs.

What are the benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.













#טבעוני #בריא #תזונהמבריאה

חברים יקרים! שמחה לשתף אותכם באתר החדש והמחודש שלי! מוזמנים לפרגן, להציץ ולהפיץ ❤️

awholelife דף הבית

Dead Sea, February 2018.



Sometimes you just need to take a pause... go somewhere that takes you out of the daily loops of the things I should do or should have done, the fears and the worries. Just a small break... 24 hours... not too far... not complicated... simple and tranquille.

משהו קצר וחמוד על התמודדות עם הפחד... סופ"ש נעים!

“Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree” -Joyce Meyer

מאמר מעניין של הקשר בין אושר להצלחה... מומלץ כחומר למחשבה ❤️

PsycNET