Rob Dugay Feldenkrais

Her Energy 🔥

Change the way you sit.

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

Dame Judi Dench has regular Feldenkrais lessons! Here's what she said after the first session:

"It's quite the miracle. I barely felt Mark move me it was so gentle, and yet when I stood up I was moving and breathing twice as easily as when I lay down. I don't know what he did but it is perfectly brilliant." ~ Dame Judy Dench

Move better, feel better, be better in 2018 with the Feldenkrais Method - Healthy Beginnings If you’ve heard lately that increasing your body-awareness increases brain power, this article will tell you more about it. Basically, awareness strengthens your neural pathways, and your nervous system updates your ​“brain map”​ — so you’re more alert and connected to yourself, brain ...

DK Yoo & Bruce Lee On Conor McGregor's Flowing Arm Exercise Alot of social media outlets were making fun of Conor McGregors open workout, with his strange flowy arm drill in particular. This simply communicated to me ...

DO YOU HAVE BACK PAIN? You will now.

Art of Aging: Keeping seniors in motion A new technique is helping our bodies stay in motion as we get older. It's called the Feldenkrais method.

All Trauma affects the Physical Body Every trauma, whether it occurs in a Physiological, Cognitive, Emotional or Interpersonal form, affects the Physical body.

The forgotten art of squatting is a revelation for bodies ruined by sitting Westerners have forgotten how to squat, and it's causing health problems.