Evolve by Jordan

These 2 movements have helped me greatly improve my external rotation while recovering from a torn meniscus.

How holding bags this way helped me discover how to get rid of a pain in my forearm and bicep

Biking and how to drive your ankles down

A little side bending in a couch stretch will open your hips right up. Yahoooooooo

If your ankles aren’t moving right, it can be causing your knee pain. Here are some tips to improve your ankle mobility and get your knees moving smooth. Send this to a friend who needs help with their ankles.

This one isn’t even about moving. If you can relate, or you know who can. Let me know.

Do lunges hurt your knees, tune in and let’s see if I can help you with some of that.