08/02/2019
An easy 230*3 .
Bar-building
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21/01/2019
My life😍
21/12/2018
Life time pr 250 kg on the bar.
Rpe 9-8 . Im back and im hungry for more.
27/11/2018
A nice 230 kg ,
After 4 weeks of heavy volume squat.
Rpe was 7-8 . Next time i want 245 beltless. Its time to back to the game😡😡
23/11/2018
A nice speed squat 152.5 kg for 4×6. Rpe 4.
Sunday squat workout , before the heavy squat i had today ;)
16/11/2018
Not even close to my pr but stil not a bad day . 180 5*2 rpe 7.5
06/09/2018
A nice 220 2*2 top sets ,
before deficit deadlift
#
02/09/2018
😎
20/06/2018
240 so fu***ng lite
23 days out
12/06/2018
Playing with easy 122.5 for 5*2 pause.
31 day out for my push& pull competition.
,
29/05/2018
215*4 beltless pr
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שלמה זלוטניק 3
Petah Tikva