Yoga and Dance with Ariela

19/10/2017

Hey Yogis
It has been a while because I have been traveling but I am coming back to Israel in the beginning of December and am excited to start teaching again!

08/12/2016

Winter—the season of introspection, hibernation, and surrender—is the perfect time to go deeper into the practice of yoga or to cultivate a home practice. Here are a few poses to add to your home practice.
http://www.chopra.com/articles/4-nourishing-yoga-poses-for-winter

Winter—the season of introspection, hibernation, and surrender—is the perfect time to go deeper into the practice of yoga or to cultivate a home practice. As the fourth season, winter is a time for stabilizing. The number four corresponds to the grounding nature of all things as well as nature itsel...

20/11/2016

Join me TONIGHT at Inspire Studio (Ramban 17, top floor) for some Vinyasa yoga at 8:15! All levels welcome!

17/11/2016

The best part about being a Yoga teacher is learning from your students! Join me for a few classes at Inspire Studio (Ramban 17, top floor) as we learn together!

Friday Nov 18th-Rooftop Yoga (ladies only)
Sunday Nov 20th- Vinyasa Flow (co-ed)
Monday Nov 21st- Vinyasa Foundation (co-ed)

Sign up through classes through the link below:
https://clients.mindbodyonline.com/classic/home?studioid=202656

13/11/2016

Join me tomorrow night at 7pm for some Vinyasa flow at the new Inspire Yoga location! Ramban 17! Om out!

13/10/2016

Join me tomorrow at 10am at Inspire Yoga Studio

25/09/2016

Bring in the sweet New Year with some Yoga! Rosh Hashana price special! Only 125 shekels for a yoga private tailored to your body in the comfort of your own home!

13/09/2016

05/09/2016

Let's just be real...

21/08/2016

On my way back to Israel, so let's get the Yoga going! Join me September 2nd at 11am in Katamon for some Donation-based yoga!

https://www.facebook.com/events/1642199506094806/?ti=icl

15/08/2016

keeps the doctor away...
Begin this pose in an easy cross legged position, while rooting the sits bones into the earth and rebounding the opposing energy through the spine and out through the crown of your head. Take a few breaths here to find your center. Next, take yogi toe lock with your big toe and extent the foot to the side while still being mindful of connecting the sits bones to the ground. Try to extend your leg as far as possible until you feel like you are loosing the integrity in the spine. This is your stopping point! Take a few breaths here or you can challenge yourself even more by reaching up and over with the opposite hand towards the extended foot. Enjoy!