Yoga with Antonella

Some photos from the back extension workshop at The Inspire studio, Rehavia-Jerusalem.
Yoga instructor: Alexa Tau and Antonella Schmidt.

#יוגהישראל #יוגה #ירושלים

I want to invite you to:
Back Extension Yoga Workshop with an introduction to Pranayama (Breathing exercises).

Next Friday 21-4 from 13:00 to 16:00 in Azza 32, Rechavia-Jerusalem.

The workshop will be given by Yoga With Antonella and a Senior Teacher from Argentina Alexa Tau, with more then 30 years experience and different techniques.

Let me know if you want more info or to reserve a spot at 0556638178.
There are only 4 spots left.

Pincha Mayurasana
🔆 The chair teaches the shoulder blades to stay engaged and thus opens the chest.
🔆The rib belt helps contain the ribs and teaches the body alignment.
🔆The belt between the elbows (in the form of eight) ensures that they do not open and have a solid posture, finally the block between the hands aligns the forearm.

In Asanas (postures) that are difficult for the body and the mind it’s best to use supports at first until the body and mind register the alignment.
🕉 The goal is not the final posture, but the path towards it.

This is a therapeutic exercise for sensitive/ pain knees.
❌ No pain during the exercise.
✅ Feel the work on the legs and the glutes.

Let me know if it’s helpful and with someone
who needs it.

FOR KNEE PAIN | Quad exercise | with Antonella

FOR KNEE PAIN | Quad exercise |@Yoga with Antonella This is a therapeutic exercise for sensitive knees.You can book a private session on: [email protected]: https://www.yogawithantonella.com/F...

Español 👇🏾
Chaturanga with two belts. The leg strap helps compact the hips and relax the groin. The other belt goes elbow-width from the trunk, this belt helps keep the elbows close to the body and does not let the front of the body collapse falling towards the floor.

It can then be combined with Urdhva Mukha Svanasana by doing it dynamically.

👍🏽 give it to try and tell me what you think. Share it!

🇦🇷 Chaturanga con dos cintos. El cinto en las piernas ayuda a compactar las caderas y relajar las ingles. El otro cinto va de codos codo ancho del tronco, este cinto ayuda a mantener los codos pegados al cuerpo y no deja que que la parte frontal del cuerpo colapse cayendo hacia el piso.

Luego se puede combinar con Urdhva Mukha Svanasana haciéndolo dinámicamente

👍🏽 Probalo y decime que te pareció. Compartilo!

#יוגה #ירושלים #ישראל

Español 👇🏾
This variation strength the legs, buttocks and abdomen without involving the back.
The belt helps to compact from the knees to the coccyx and the block helps to compact the hips, but the groins are relaxed. It is one of my favorite postures during my knee recovery.

Give me your opinion and share it with whoever needs it.
☝🏿 Push with the feet & squeeze the block
✌🏼Connect the buttocks like if you want to stand up.

🇦🇷 Esta variación tonifica piernas, glúteos y abdomen sin involucrar la espalda.
El cinto ayuda a compactar desde las rodillas al coxis y el bloque ayuda a compactar caderas, pero las ingles estan relajadas. Es una de mis posturas favoritas durante mi recuperacion de la rodilla.

Dejame tu opinión y compartilo con quien lo necesite.

☝🏿Empuja el piso con todo el pie y aprieta el bloque con las piernas.
✌🏼Activa los glúteos como si te quisieras levantar.

# #יוגה #ירושלים #ישראל

Español 👇🏾
When the cough is intense, it causes pain like overexertion or like something sharp in the stomach, ribs, chest and even in the back or sacrum.
💛 Yoga Therapy accompanies you in the recovery process and makes everything return to normal more easily.

Cuando la tos es intensa, provoca dolor como de sobreesfuerzo o como algo punzante en el estómago, las costillas, el pecho e incluso en la espalda o el sacro.
💛 Yoga Terapia te acompaña en el proceso de recuperación y hace que todo vuelva a la normalidad con mayor facilidad.

❤️ #יוגה #יוגהישראל #ירושלים #ישראל

Hey, these are two simple and great stretch for you!!
Hay descripción en Español también.

Yoga For Neck Pain Relief - Garudasana Arms - Yoga With Antonella Español 👇🏾 .Neck pain or a feeling of heaviness in your shoulders? Poor posture—shoulders falling forward and a concave chest, a result of hours spent sitt...

Español 👇🏾
Neck pain or a feeling of heaviness in your shoulders?
Poor posture—shoulders falling forward and a concave chest, a result of hours spent sitting or holding yourself incorrectly—may be the cause.

⭐️ This stretch, known as Garudasana, releases tension from the neck and eases the shoulders.

⭐️ It can be done standing or sitting. First, push the shoulder blades back and lower the shoulders as far as possible, while keeping the arms raised at 90 degrees.
⭐️ Next, tilt the head bringing the ear to the shoulder without raising the opposite shoulder, then turn the head and bring the chin to the shoulder.
Perform on both sides and alternate arms.
If you have any questions, just ask!

🍀 Tomorrow it’ll be post the video with and extra stretch

Yoga group class Monday 17:00 and Wednesday 18:10 at Inspire studio, Azza 32 street, Jerusalem.
Private Yoga and Pilates sessions every day from 8:00 to 18:00

🇦🇷 ¿Dolor de cuello o sensación de pesadez en los hombros?

Una mala postura (hombros caídos hacia adelante y un pecho cóncavo, resultado de horas pasadas sentado o manteniéndolo de forma incorrecta) puede ser la causa.

⭐️ Este estiramiento, conocido como Garudasana, libera la tensión del cuello y relaja los hombros.

⭐️ Se puede hacer de pie o sentado. Primero, empuje los omóplatos hacia atrás y baje los hombros tanto como sea posible, mientras mantiene los brazos levantados a 90 grados.
⭐️ A continuación, incline la cabeza llevando la oreja al hombro sin levantar el hombro opuesto, luego gire la cabeza y lleve el mentón al hombro.

Realizar en ambos lados y brazos alternos.
¡Si tiene alguna duda solo pregunte!

🍀 Mañana publicaremos el video con un estiramiento adicional

Clase grupal de yoga los lunes a las 17:00 y los miércoles a las 18:10 en el estudio Inspire, calle Azza 32, Jerusalén.
Sesiones privadas de Yoga y Pilates todos los días de 8:00 a 18:00

Come and start feeling better with your body and self

Yoga group on Wednesday at 18:10 at Inspire Studio Azza 32
Book your spot at 0556638178

Website: https://www.yogawithantonella.com/
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