Exercise and Eating Healthy with Estelle

It's that time of year when we look back at the past year and look forward to a new year thst is just beginning. This is the perfect time to make healthy changes and decisions that will make this new year the best year ever! Happy New Year everybody!

Back from my midnight walk! Amazing! If you don't find time to exercise during the day you can exercise at night. Especially as Summer is approaching...

PM Estelle Rachamim-Rayman if you need help to start exercising.

is going walking even though it is already 10pm!!! Better late then never!!! See you in an hour!

XTREME is a 20 minute High Intensity Interval Training session designed to boost metabolism and torch calories in a way no other workout can!
PM me if you are interested in a session.

Looking beautiful starts on the inside. And being fit and strong feels beautiful.

Gained weight!!! Don't give up!! It is never too late to get back on track!! PM me and I will help you change your way of life to a healthier and happier you!

Eaten too many matzot?! Contact me to arrange some group/buddy personal training sessions to help get rid of that unleavened extra weight as Summer approaches.

Positive Pesach Thinking - there is plenty to eat during Pesach! Fruit and vegetables are NOT chametz! Happy Holidays!

Eaten too many mishloach manot? PM me and I will help you lose the extra weight in time for Chag HaMatzot!!