Art of Harmony

15/01/2026

"HaMakom" School:
https://www.soha.co.il/relaxeng
​Registration for activities:
https://www.soha.co.il/lectureseng2025
​Silent WhatsApp group for updates:
https://chat.whatsapp.com/GbR9SNCe7n19VSZURaGifR
​

10/07/2025

Read more: https://www.soha.co.il/relaxcourse2025eng For inspiration and updates join the 'Hamakom' WhatsApp group: https://chat.whatsapp.com/GbR9SNCe7n19VSZURaGifR

20/06/2025

"המקום" - בית ספר להתפתחות ומודעות עצמית מעניק תרגיל נשימה קצר להרגעות הגוף, רגש והמחשבה במתנה עבורינו. #הרגעות #תרגילנשימה #מיינדפולנס #סוהאישראל #תרגולנשי...

02/06/2025

What did you produce this year thanks to this practice?

I could finally see that my habit of not being on time and doing things last minute is not something to brag about like I was telling myself … on the contrary is an habit that creates damage first of all to myself because doesn’t allow me to be in the moment and enjoy it and also for the others around me.

I saw that life gives me an immediate feedback depending not much on what I do or say but on my internal state while I do or say things…

I’m much more aware now that my emotional and physical wellbeing are strongly connected with what I’m thinking and with how much I’m identified with my thoughts… I could see the moment in which I woke up with a sensation of wellbeing and serenity, then started to have negative thoughts and being attached to them, and experiencing the very same moment symptoms of a strong allergy and negative emotions.

Registration is possible up to 24 hours prior to the introductory practice and lecture:
https://www.soha.co.il/relaxcourse2025eng
* Translation to Hebrew/English, Italian, and Russian is available!

Stay up to date and inspired with 'HAMAKON - School of self-awareness' activities:
https://chat.whatsapp.com/GbR9SNCe7n19VSZURaGifR

WhatsApp Group Invite

01/05/2025

*This path is for extraordinary people.*

Maybe you are not satisfied with the life that everyone else lives. Maybe you feel like there must be something beyond. Maybe you are tired of the masks and pretenses, but you feel like you are alone in this. Maybe you have tried many things and have not found the satisfaction and peace that your soul seeks, and maybe you have realized that the usual search, the usual studies, the usual conversations, your attempts to change on your own, will not lead you to where you want to go. If so, this path may be right for you.
You are invited to an introductory meeting to hear more.

📆When and where -
* Sunday, 05/04/25, CET 18:00, via Zoom
* Friday, 05/09/25, CET 11:30, in Haifa and via Zoom

🧘🏻‍♀️What?
Practice for developing attention and relaxation, and a lecture on special ideas from the core of the school.

🎟️How?
For details and registration to an introductory lecture, go to:
https://www.soha.co.il/relaxcourse2025eng
*Registration is possible up to 24 hours before the lecture.

💡Want to read about the school in the meantime?
https://www.soha.co.il/relaxeng

💬Want to talk/correspond about it with someone?
Tamir +972-54-470-5030

📢Want to join our new community of inspiration and updates?
https://chat.whatsapp.com/GbR9SNCe7n19VSZURaGifR

28/10/2024

This practice has been putting me in contact more and more with a part within myself that knows more what I want.
This has allowed me to let go of masks, behaviors, actions I was doing to be approved and recognized by the others …
The result is a completely different inner and outer life … more freedom, joy, gratitude, and enjoyment of life.

If you want to experience what this Teaching is about, this Friday at 9:30 CET there is a free session on zoom.

27/10/2024

אבישג, מתרגלת 4 שנים, כותבת:

את התירגול פגשתי בזכות סטודנט שסייע לי בפרוייקט הדוקטורט שלי בטכניון. היינו בקשר רציף של עבודת מחקר, ותמיד הרגשתי שיש רובד נוסף מעבר לשיח היום-יומי, כזה שלא ניתן להסביר, ואינו גלוי לעין. כשחזרתי מחופשת הלידה הרגשתי שאני צריכה אירגון שונה בחיי, תשוקה, וכוח להגשים עבור עצמי עוד שאיפות. הפעם כשפגשתי את אותו סטודנט, השינוי אצלו היה ניכר. הנוחות, הרוגע והשלווה שהקרין היו ברורים כשמש. 'כזה' רציתי גם עבור עצמי, וברגע שהשלמתי את התואר הצטרפתי ללימוד הבא בחיי- יודעת שיש עוד שאני יכולה להשיג עבור עצמי, לחיים עוד יותר מלאים. אני ממשיכה לחקור, את מה שחשוב לי באמת.

https://www.soha.co.il/friday

24/07/2024

SoHa helped to get in contact with the most intimate and profound part of myself that I know so far ... and to begin to know her aspirations that have been buried over the years by the hundreds of ''things to do'' in life and the multitude of masks that I have wore out of fear or need to be approved...

It's a life journey that is nourishing and guiding me towards a life of joy and gratitude.

For whoever wants to start a journey to self discovery and improvement there is an introductory meeting this coming Monday.

03/01/2024

Greater inner freedom, vitality, awareness of what I truly want in life, compassion towards the others and gratitude ... have lead to a fuller enjoyment of life.

Grateful for this Teaching!