Esther Taub Fitness

😂…LIFESTYLE PURE STRENGTH IS HERE!!!💪🏼✨

Ladies, lift the heavy weights👏🏼✨

One of the biggest myths in fitness is that picking up heavier weights will somehow make you “too bulky”🤦🏻‍♀️🤦🏻‍♀️

The truth? Building the kind of muscle mass you see on professional bodybuilders takes yearssssss and years of highly specific training, nutrition, work ethic and dedication. It doesn’t happen by accident because you grabbed the heavier set dumbbells.

Strength training helps women build confidence, improve bone health, boost metabolism, support hormonal health, and create a strong, capable body that can carry you through life with power and grace. It’s truly such an amazing gift we can give ourselves as women and we need to stop the ridiculous fear mongering!!!

Your body is designed to adapt, don’t let the fear of looking “too muscular” stop you from discovering how strong you really are!!
Take up space. Challenge yourself. Prioritize your health❤️

Because the goal isn’t to become smaller.
The goal is to become stronger❤️

If you’re looking to learn how to finally lift heavy weights - the Lifestyle Pure Strength series is for you!!!

The Lifestyle Pure Strength series includes:
➡️25 minute at home workout videos, teaching you how to finally LIFT HEAVY WEIGHTS.
➡️Strength training, Mobility & Stretching fit for ALL fitness levels and all ages.
➡️An incredibleeeee WhatsApp support group (with a 30 day challenge!) exclusively for the members of the Pure Strength series!!!

We have been rocking this series as a 30 day CHALLENGE that we are all doing TOGETHER!!!🥳 (Meaning every other day I release a new workout video that all the Pure Strength members are all completing at the same time!!) it’s truly been amazing , come join us!!!

Let’s get STRONG TOGETHER!!!!💪🏼💪🏼💪🏼❤️❤️❤️Here for you always!!
Xx
Esther

LIFESTYLE PURE STRENGTH is here!!!!💪🏼💪🏼🥳

Women are often far stronger than they give themselves credit for!!! If you can carry a growing child for months and lift a 12kg baby dozens of times a day, your body is already capable of incredible strength.

So the next time you doubt yourself in the gym, remember: you’ve already been doing hard things. Strength isn’t something you need to “become” - it’s something you already carry every single day.

Lift HEAVYYYYYY. Take up space. Surprise yourself💪🏼✨

The Lifestyle Pure Strength series includes:
➡️25 minute at home workout videos, teaching you how to finally LIFT HEAVY WEIGHTS.
➡️Strength training, Mobility & Stretching fit for ALL fitness levels and all ages.
➡️A support WhatsApp group (with a 30 day challenge!) exclusively for the members of the Pure Strength series!!!

We have been rocking this series as a 30 day CHALLENGE that we are all doing TOGETHER!!!🥳 (Meaning every other day I release a new workout video that all the Pure Strength members are all completing at the same time!!) Come join the fun!!!

Let’s get STRONG TOGETHER!!!!💪🏼💪🏼💪🏼❤️❤️❤️Here for you always!!
Xx
Esther

LIFESTYLE PURE STRENGTH is here!!!!🥳💪🏼

Never let anyone convince you it’s “too late” to start lifting heavy weights.

I’m the strongest I’ve ever been AFTER 3 pregnancies and 3 births!!!!

Motherhood changed my body, but it also showed me how powerful it is. And now I’m hitting PRs I never thought possible.

You do not need to “get your old body back.”
You can build an even stronger one.

It’s never too late to start💪

The Lifestyle Pure Strength series includes:
➡️25 minute at home workout videos
➡️Strength training & Stretching follow along tutorials fit for ALL fitness levels
➡️A support WhatsApp group exclusively for the members of the Pure Strength series!!!

We are beginning this series as a 30 day CHALLENGE that we are doing together!!!🥳🥳 Come join us!!! (Meaning every other day I will be releasing a new workout video that we will are all completing at the same time!!)

Let’s get STRONG TOGETHER!!!!💪🏼💪🏼💪🏼❤️❤️❤️Here for you always!!
Xx
Esther

PURE STRENGTH SERIES COMING SOON🏋️‍♀️💪🏼❤️

Reminder: lifting weights isn’t about shrinking yourself. It’s about building yourself!!💪🏼 Through ALL stages of life❤️

Muscle helps us age with strength, energy, confidence, balance, resilience, and independence. It protects our bones, supports our hormones and metabolism, and helps us keep doing the things we love and living life to the fullest with our loved ones for decades to come.
NO MATTER YOUR AGE, IT’S NOT TOO LATE❤️❤️❤️

It’s not about looks, about chasing a smaller body or a number on the scale. It’s about creating a body that carries us powerfully through every season of life✨✨

Link to join the hundreds of women rocking the RELATABLE online workout program called “Lifestyle”, in which I upload 3 new 20 minute workout videos every single week. At-home workouts fit for ALL fitness levels, including a Pregnancy & Postpartum series, a PCOS series, a Pilates series, and an upcomimg bran new Pure Strength series!! Reach out for more info, would love to get to be a part of your health journey!!❤️ ||

Bring the gym home with ETF🏋️‍♀️…
🥁Introducing… PURE STRENGTH!!!!🥳🥳💪🏼 The newest series that will be coming to the LIFESTYLE program next month🥰 Yes that’s right:) There will soon be a full new workout series coming to the lifestyle program geared specifically towards women who are looking to learn how to finally build STRENGTH, put on MUSCLE, and LIFT HEAVY WEIGHTS. I’ve been training women for over 13 years now and I witness on a daily bases how soooo many women are afraid to lift heavy weights, or just don’t know where to start. It’s finally time you learn! Just 25 minute long workouts, at-home, and at your pace. This series will be your step by step guide to educating yourself, feeling your absolutely best, and your absolute STRONGEST.
No cardio in this series, just HEAVY weights and low reps. I am SO excited to bring y’all such an important workout series like this!!!!🥹❤️

Thankyou all so much for your support throughput this all!!! I am so excited!!! Stay tuned🤩❤️🤩
Link to join the hundreds of women rocking my online fitness Lifestyle program in bio✨

No but I literally think about this quote on repeat in my mind. A happy mom isn’t just a gift to herself - it’s a gift to her child too!!❤️Too often, we mothers put ourselves last, carrying the weight of the world with endless love and care..But when a mother takes time for the things that bring HER joy, that spark of happiness ripples out creating a childhood full of laughter, curiosity, and warmth❤️
You matter too!! Do the things you love too!! This Mother’s Day, I’m blessing all the supermamas here to be able to not just nurture others, but themselves too. Because when a mother thrives, her children thrive too;)❤️

|| Link to join the hundreds of women rocking the RELATABLE online workout program called “Lifestyle”, in which I upload 3 new 20 minute workout videos every single week. At-home workouts fit for ALL fitness levels, including a Pregnancy & Postpartum series, a PCOS series, a Pilates series, and soooo much more!! Reach out for more info, would love to get to be a part of your health journey!!❤️ ||

Repeat after me:
👏🏼WE DO NOT WORK OUT JUST TO LOSE WEIGHT👏🏼

|| Link to join the hundreds of women rocking the RELATABLE online workout program called “Lifestyle”, in which I upload 3 new 20 min workout videos every single week, at-home workouts fit for ALL fitness levels, includes a Pregnancy & Postpartum series, a PCOS series, a Pilates series, and so much more!! Reach out for more info, would love to get to be a part of your health journey!!❤️ ||