Training after fifty years and beyond...never too late to get started! Strength, conditioning, power, mobilty and recovery to name a few training areas we specialize in !
Elite Fitness Israel
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Back health, strength and endurance programming, fitness training including private, semi private an Back strengthening and conditioning.
31/01/2022
Nothing better than sharing a moment in time with a daughter! Super lit ! Creating memories and training at the same time!
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Following light band work...mini- accessory workout with the reverse hyper (lower back, glutes, hamstrings)the inverse curl( calves, hamstrings and glutes) and face pulls(rear delts and upper traps).
Band work essential to blood flow...utilized in prehab, rehab or warm-ups! Great precursor to accessory work!
27/01/2022
The age old question: Exercise or Training?
What say you?
25/01/2022
Add chain. Big gains.
Pause at bottom. Power up. Learn to use speed....by grinding under the bar.
16/01/2022
Floor press
Extremely effective for breaking through sticking points and concentrated core work!
06/01/2022
Bandbell E-Maxx bamboo bar
O.K.E
Oscillating Kinetic Energy
Great for rehab, prehab and more!
Want a big bench ? Work thise stabilizers and ancillary muscles. Learn to stay tight!
Elite Fitness Israel provides all you educational needs...get sttong, smart and decrease risk of injury.
050 779 8886
www.elitefitnessisrael.com
05/01/2022
Daveed Flank getting busy on the inverse curl at Elite Fitness Israel ! Cranking those calves, hamstrings, and glutes!
This and more ...do you want to reduce risk for athletic injuries? Army service ? Do you want to get stronger? Let us help you. Solutions for gaining strength, decreasing risk of injury and back health. Give us a call to discuss various packages to assist you in getting started. www.elitefitnessisrael.com
31/12/2021
"Prepare for Life"
Lifting and Learning. Not mutually exclusive.
With my man Charles Sakkal...getting strong of mind, body and soul!
Personal training, small groups , all ages...Seniors ,let's go!
Jump start 2022
www.elitefitnessisrael.com
050 779 8886
Call and come and see the gym
20/08/2021
Time to get back under the bar! School will be back in session and summer is coming to a halt! Elite Fitness Israel is offering programs for senior couple's at a discounted price. All programming gearing up for student's and a great way to start the new year....get busy and give us a call.
050 779 8886
21/07/2021
Having some fun box squatting with the mega bow bar. It helps relieve some strain on my left shoulder that has no bicep attachment.
It's even more important as we age to lift properly, modify but not quit, leave ego at the door and lighten volume.
If you're above fifty (or any age) and want to train properly, get strong and fight gravity better in all your pursuits, Elite Fitness Israel can assist you. Give us a holler!
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Location
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Telephone
Website
Address
Boaz 4
Efrat
9043500