Helen Abelesz, Life Coaching for Women

May this year bring you much growth, calm and happiness xx

When you look ahead at the coming year what do you dream of ? How would you like your life to look in a year from now?

Write down one small, achievable goal and the steps you need to make to achieve it. The smaller the steps the better and the more likely you are to stick to them.

For example if your goal is to get more sleep then your goal could be to get to bed by 11pm twice a week (including Friday nights). Once you have achieved that you could try for 3 nights a week.

We often make new year resolutions at this time and so often we start off with good intentions but then we get busy with life and don't follow through.

This year wouldn't it feel amazing to actually set goals and work with a coach every week until you achieve your goals!

Pm me today to start your year off right

I know we are still in August and so it's hard to focus on planning for the new year but if you could just spend a few minutes today thinking about one area in your life that you would like to change, what would it be?

Would you like to work on your career? your relationships with family or friends? your self esteem? your health?

Choose just one area and write down one small goal for the new year. Let me know what you choose!

The kids are finally in bed and you have a bit of quiet time to yourself so you just scroll through Facebook and before you know it, it's midnight, the sink is still full of dishes and you have to be up early in the morning and you are so annoyed with yourself for going to bed late again!

Sound familiar?

I have helped lots of women to adopt new bedtime routines so that they start to go to bed earlier. We work together to find time for themselves during the day so they don't feel so desperate for "me" time late at night.

It is possible to adopt new habits and take on new routines! Pm me today to arrange a time to chat to see how you can do it too!

Sending you a hug today

We can be so hard on ourselves! Could you just for today try and be kind and compassionate with yourself?

So many of us really struggle with asking for help, with admitting that we are having a hard time.

It is really courageous to reach out for help and everytime a new client calls me I recognize how hard making that first step is.

Can you be brave today and ask for help where you need it?

My super skill is listening. I listen with my whole heart and really care about what you share with me.

I don't interrupt you or share something similar that I experienced. I just open my heart to you and your truth and this is my gift to you when you are being coached by me.

Being truly heard is something we all need so when you are ready I am here for you.

You are a great parent doing your best in challenging circumstances. xx

Especially for you today!