Fusion Wellness Academy - אקדמיה פיוז'ן וולנס

04/10/2026

You had a normal childhood, but you experience:
1. Hypervigilance and constant anxiety: You can never relax fully. You must always know where the emergency exit is; you carry all your medications “just in case”; your friends know you go to a party equipped for all types of danger.
2. Difficulty trusting others: You always have a plan B, in case someone close betrays or abandons you. You have difficulty believing they will not – and trusting them fully.
3. Chronic shame: You carry a deep sense of inadequacy or feel that your worth is questionable. You feel that you don’t deserve good things the way other people do, just by virtue of being human.
4. Fear and insecurity around money and possessions. You hold onto material things for longer than it’s wise, and shake from stress when checking your bank account or checking if your passport is where you left it. Bills might give you a panic attack even if your account is full. The need to save food and money “just in case” is always there.
5. Emotional silence or suppression: When you are sad or afraid, you keep it to yourself, because feelings are a vulnerability. Other people may use those against you. Often, you hide your feelings even from yourself. Speaking up about your needs is a quest.
6. Substance use or unhealthy coping: You or family members rely on alcohol, drugs, work, or isolation to numb painful feelings and manage stress, and it’s been this way for generations.
7. You have strange phobias: You are afraid of deep water, strangulation, closed spaces, particular foods, heat or cold, conventional medicine, or courts, for no reasons you can remember.
It probably means you have come to heal your generations… Does the idea resonate with you? Leave “yes” in the comments.

04/08/2026

Everybody has heard of meditation. Most people know it as a tool for lowering stress.
You try sitting quietly, as you’ve been told. Your nose is itchy, your back hurts, and the kids are squabbling. There’s a fly buzzing somewhere. Your phone beeps. The thoughts of things to do are in the forefront of your mind, as you watch yourself wasting time. As a result, you get up more irritated than when you began, and decide that you’re just not made for this. Let those Buddhist monks sit for days, focusing on nothingness to achieve nirvana, but you’ve got real things in your life.
The idea of “emptying your mind” is truly alien to a western-minded person, and most fail to see the usefulness of such attempts. Besides, sitting on the floor in the lotus pose is, quite frankly, horrifically uncomfortable after age 20 or so.
What if I tell you that nothing is further from the truth?
Rejecting meditation after such an experience is like hating all ice cream after tasting only vanilla. There are many, many other kinds, which are worthy of your attention.
Indeed, you’re no Buddhist monk, and Vipassana might not be for you. Then, what is?
Here is something most people don’t know: Meditation as a tool for insight, not relaxation.
Transformational meditation allows you to access those parts of your mind and soul that are usually submerged below layers of your immediate concerns, and receive insights, comforting, love, and wisdom. Those questions and decisions that torment you day and night – your soul knows the answer, but can’t really broadcast it to your conscious awareness.
Transformational meditation is always a journey, not a silent fight with your thoughts. You’re at the steering wheel of your experience. You choose where you want to go, what you want to learn, and what you want to heal in yourself. You choose when it begins and ends. Furthermore – it’s not one-size-fits-all meditation. It is custom made for you, for right now, for your unique needs and pains. It is your ancestors, your guardian angels, and your Higher Self that come to assist your healing.
You come back transformed, one bit at a time, having restored those bits of yourself that were lost in the past, where trauma happened. Freed from the daily run-in-the-wheel, the mind opens its wings and soars. Your attention is sharpened by being relieved of the needs of the subconscious, that have been tugging on it for years. Your back straightens, your eyes look lit from within. Your smile activates some long-unused muscles in your face.
Transformational meditation is a world full of wonders. Let me know if you’d like to try it.

04/08/2026

Making a herbal tea to help with water retention. I have the license to write herbal prescriptions, but sometimes it's just simple tea at home.
Ingredients: stinging nettle, micromeria fruticosa (זוטא לבנה), raspberry leaf, zea mays (corn hairs), Chaga.

21/07/2026

The body carries great wisdom. If only we'd listen to it in time.
The best way to do that is through and .

04/02/2026

Are you existing, but not truly living?
Do you cry often, - for no apparent reason, - experience brain fog, or fluctuate between numbness and rage? If yes, you are burnt out. Comment "list" to receive a free burnout checklist to understand how severe it is - and maybe start doing something about it.

13/12/2025

Switching to organic / healthy substitutes with basic personal care products reduces the expression of cancer genes. The study is genuine - and the implications are terrifying.
See for yourself:

https://www.sciencedirect.com/science/article/pii/S0045653523002813?fbclid=IwdGRzaAOqrU9jbGNrA6qtHmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpf7pDQO5pgUE0P10yg7JmHkezCsd71FWsOP5tAYTisN8ap769Gd1abMX8T5_aem_dbTSsJEoYQOD4SVHpBy0zQ

07/11/2025

The question of new neural cells forming in adulthood had been one of the most important ones in neuroscience, and now it's been resolved.
Yes, neural cells continue to form in adulthood and even in old age, the oldest sample studied was from a 78-year-old man.
Why is this important?
It means it's never too late to change your life and habits, recover from trauma, and heal the damage.
Here's to , which is based on and quantum physics.

Continuous adult hippocampal neurogenesis is involved in memory formation and mood regulation but is challenging to study in humans. Difficulties finding proliferating progenitor cells called into question whether and how new neurons may be generated. We ...

04/11/2025

Neurographic practice for harmonizing the field when affected by the news and social media.
Because God knows I am affected... so here's one more tool to fly with.

These days we are bombarded with the news almost non-stop. They are usually conflicting and contradictory, and they cause us no small amount of stress and an...

28/10/2025

She's tried herbs before, she says...

08/10/2025

Sometimes, people are worried about making a because of monetary reasons. Their concerns are valid, but they don't see how much money they lose because of of their current .