Your child will learn skills that they can use every day:
• how to relax and improve their sleep
• how to self sooth
• how to increase their brain power
• how to develop their self confidence
• how to manage their moods or emotions
• how to manage stress and anxiety
Relax Kids classes last about 45 minutes and are different from any others as they use a unique combination of mindful games,
storytelling with exercises, stretching, breathing, massage as well as positive affirmations, visualisations, mindfulness and relaxations. The program allows children to have fun but also learn vital skills that will help them for years to come. Relax Kids classes include the following activities:
• DYNAMIC warm-ups and exercises
• EXCITING games
• RELAXING stretches
• CALMING breathing exercises
• SOOTHING peer massage
• POSITIVE affirmations
• CREATIVE visualisations, mindfulness and meditations
