Breathe With Aoife

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Breathe With Aoife

Breathwork Coach
Cacao Facilitator
Cystic Fibrosis Ambassador
Cancer Survivor She also takes client's on a 1:1 basis for Reflexology sessions in Kildare.

Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis. Through her health and wellness journey, she has discovered the power of both Reflexology and Breathwork, and how they can transform all aspects of one's health. Aoife's purpose in life is to coach others in this incredible therapy through her virtual Breathwork classes and workshops. Her mission is to teac

h others how to take control of their health and improve their quality of life through alternative therapies, despite existing health conditions. One of Aoife's biggest lessons through her wellness journey is (that);

"Our bodies literally tell us what they need, all we have to do is slow down and listen".

13/04/2025

The past 2 weeks in snaps 📸

06/04/2025

A messy March made me: 🌱✨🌊

18/03/2025

Conor McGregor does NOT represent me 🤢

One of my favourite photos, being carefree & content -the way all women of Ireland should be able to live 🕊️

Sadly, that is not the case. Too many of my friends & I have not reported men for sexual misconduct.
When we see the likes of this repulsive ra**st being celebrated in the White House on our national day of Irish heritage & culture, it's no real surprise that we don't 💔

Unfortunately, there is power in numbers. Conor McGregor has over 46 Mill followers, 184 of which are mutual followers between him & I 🤢

If Conor McGregor does NOT represent you either, then please UNFOLLOW him! ✖️

07/03/2025

For the 1st time in too many years, I survived winter without a 2 week hospital admission 🫶🏼✨

Again, this didn't happen by chance, it was intention driven 💛

Any time I felt I was becoming run down, I slowed down and I LISTENED to my body👂🏼

-I skipped the gym when I was low on energy, not forcing myself to go and making peace with needing to skip a week 💪🏼

-I had a holistic treatment such as Osteopathy or Energy Healing ✨

-I continued with my yoga classes but took it easier than usual 🧘🏼‍♀️

-I let the house fall down around me, knowing I'd get back to housework when I felt up to it 🏡

-I worked from home some days (thanks to a very sound boss 🩵)

-Alan took over dinner duty, letting me rest 🩷

-I took extra supplements like Revive & electrolytes to support my body 💊

It wasn't the quick fix I'm used to from medical interventions, but quick fixes take a toll on our bodys too 🧘🏼‍♀️

Some might read this post and think I'm privileged to be in a position to rest when I'm run down. But I've purposely created this life for myself, and it's taken a lot of work to do so! Sometimes means taking a hit in other ways such as financially, but my health is my number 1 priority 📊

When health is not our no.1 priority, we can end up incredibly unhappy with our lives, burned out, depressed, overwhelmed & exhausted. I've been there, and I'm not going back ❌

Are you living in an aligned way to your priorities? 🧡

03/03/2025

✨ 33 03/03 ✨

05/02/2025

Cork Bai ❤️

31/01/2025

Overstimulated in Kinsale ✨💚💙🩷❤️💜🧡💛✨

21/01/2025

This is what getting healthy looks like 💪🏼

I've gained 6kg since starting to work out again. I've gained muscle all over my body. My thighs are bigger and stronger, so my old jeans no longer fit 😆 (off to they go!)

I've gone from a frail, anxious, stressed out size 8, to a strong, regulated, happier size 10 -top & bottom 🙌🏼

This week I finally got my hands on some Gluten & Lactose Free Protein Powder, so I'm excited to see how my body will change and grow even more with this 🤗

Your body is supposed to change as you age, and as your nervous system regulates. So please speak kinder about it 💚

Grateful for the growth, both physically & mentally 🤍

16/01/2025

2024, The Year I Healed My Body 💚

As most of you know, I had Cervical Cancer at 27, and I also live with a hereditary life threatening lung disease called Cystic Fibrosis. I was born with Cystic Fibrosis and currently there is no cure for this disease 🫁

I've spent approx. 4 weeks a year in hospital the past 5 years, but each year the admissions have gotten easier and more spread out 🏥

At the end of 2024, I had my annual review results. Annual Reviews are incredibly thorough, my body is tested in every way you can imagine, and the results are compared to the previous year or two 🔬

Last year's results were nothing short of a miracle ✨ I managed to eradicate 2 out of 3 of the bugs that were living in my lungs. I've had 1 of these bugs for over 10 years, it's caused complete havoc as it's a fungal infection and particularly difficult to get rid of. But I have. It's gone. There's no longer a dirty plug of it living in my left upper lung 🦠

But that's not even the craziest of it. My CT scan this year compared to my CT scan from 2 years ago shows less scar tissue in my lungs. Scar tissue!! NONE of my medication can remove scar tissue! ✖️

How has this all happened?

Well my medications have not changed in the past 5 years, if anything I'm on less meds now too.

In short, my entire lifestyle, energy, relationships, mental wellbeing and mindset have all completely improved because of the deep work I've done on myself.

Supports I've leaned on to do this include;
-Meditation
-Counselling
-Breathwork
-Home made meals
-Less caffeine
-Epsom salt baths
-Kinseiology
-Spin Class, Yoga & Weight Lifting
-Forgiveness (to myself & others)
-Journaling
-Energy Healing Modalities
-Gratitude
-Psychology books, documentaries & podcasts
-Better sleep hygiene
-Beach walks
-Mindfulness
-Reflexology
-Changing who I spend my energy on/with

This is a mountain of work and took a mountain of will power, especially on those tougher days, but I'm so delighted that it was all worth it 💚

Of course, I'm a work in progress and there's much more left to accomplish. But I will get there, one breath, step & day at a time 🤍

02/01/2025

Best year of my wife, lol. 👰🏼‍♀️🤵🏻

31/12/2024

Just About Survived Naasmas ❤️🎄

25/12/2024

Merry Christmas from the Kinsellas ❤️🎄🐾

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Wexford

Website

https://breathewithaoife.com/

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