Little Minds & Mindful Hearts

Little Minds & Mindful Hearts At Little Minds & Mindful Hearts we nurture children’s holistic well-being through art, crafts, stories, music, mindful breathing and play.

We offer after-school or in-school programs & themed camps during holidays for children aged 4-12 years in Wexford.

⭐️✨⭐️NEW Classes coming soon ⭐️✨⭐️
06/02/2026

⭐️✨⭐️NEW Classes coming soon ⭐️✨⭐️

06/02/2026

✨✨ NEW CLASSES COMING SOON ✨✨
⭐️ email or message today⭐️

🌸🍃Did you know that what you pay attention to in your life is what grows in your life 🌸🌻Inspired by a beautiful book “Th...
25/03/2025

🌸🍃Did you know that what you pay attention to in your life is what grows in your life 🌸🌻

Inspired by a beautiful book “Thankfully me” by Louise Shanagher, our mindfulness workshop focused on gratitude and positive mindsets to help us design a garden of more of what we would like to grow in our lives. 🌸🌻✨⭐️

I’m so grateful to spend time with these children each week and watch them grow and develop positive strategies for their own well-being.

Some of the things the children want to grow more of in their lives…

“Be condifent” “kindness” “be happy everyday”
“Freedom” “loveable, nice, brave” “more time outside” 🤩🤩 Can’t we all learn from our children ⭐️⭐️?

This weeks workshop introduced a new breathing technique to children. This technique helps children focus on their breat...
25/03/2025

This weeks workshop introduced a new breathing technique to children. This technique helps children focus on their breath, promotes relaxation, and can be a great tool for managing stress, anxiety, or big emotions. ⭐️✨

Pinwheel breathing is a simple and fun breathing technique designed to help children learn to regulate their breath and calm down. It’s named after the motion of a pinwheel and each child designed and constructed their own pinwheels to take home. ⭐️✨

10/03/2025

Kiltoom native Louise Shanagher is the author of the ‘Mindfully Me’ book series. Kiltoom native to release new book on self-compassion for children Published: Fri 7 Mar 2025, 4:36 PM By Rebekah O'Reilly Kiltoom native author and psychologist Louise Shanagher is preparing to release her latest bo...

Workshop 3 - The Inner Friend ⭐️🌈💗The aim of this workshop was to introduce children to the concept of the inner friend ...
03/03/2025

Workshop 3 - The Inner Friend ⭐️🌈💗

The aim of this workshop was to introduce children to the concept of the inner friend with the aim to develop an inner voice that is kind, encouraging and compassionate. At around 8 or 9 years old children develop what we call “an inner critic”, a hard, harsh voice. As adults, most of us are very aware of what this inner critic sounds like when it becomes the dominant inner voice.

Wouldn’t it be wonderful if we could help children develop “an inner friend” rather than an “inner critic” 💗 ⭐️🌈

Just listening to some of the kind words the children said their inner friend would say to them was so incredibly heartwarming, young children are embracing their inner friend and as the adults in their world we just provide a space to grow and nurture this ⭐️🥰

⭐️✨🌈 Creative Mindfulness for Kids 🌈✨⭐️💜💛WEXFORD ✨
02/03/2025

⭐️✨🌈 Creative Mindfulness for Kids 🌈✨⭐️

💜💛WEXFORD ✨

Workshop 2 🌈✨ ☀️The cup of sunshine ☀️The aim of todays workshop was to encourage the children to be a good friend to th...
24/02/2025

Workshop 2 🌈✨ ☀️The cup of sunshine ☀️

The aim of todays workshop was to encourage the children to be a good friend to themselves and others.

Children looked at ways they can fill their own cup of sunshine and ways to be kind and take care of themselves. No one can work on an empty cup. The children then explored ways they can fill up others cups of sunshine and why we wouldn’t do anything to empty others cups ⭐️✨❤️

We are back for a Brand New Spring Term of Creative Mindfulness Classes 🧘🏼‍♀️🧘🏽‍♂️✨🌈💫Workshop 1 - Our Mindful Heart ✅💛
10/02/2025

We are back for a Brand New Spring Term of Creative Mindfulness Classes 🧘🏼‍♀️🧘🏽‍♂️✨🌈💫

Workshop 1 - Our Mindful Heart ✅💛

This message from highlights the tendency to put extra pressure on ourselves and our children during this busy Christma...
12/12/2024

This message from highlights the tendency to put extra pressure on ourselves and our children during this busy Christmas period, especially when we're already feeling stretched. The expectations for joy and happiness can overshadow the challenges we're managing. This great reminder encourages us to be gentle with ourselves, focus on small moments of connection, and recognise the potential for overwhelm during the next little while.

Address

Wexford

Telephone

+353864412244

Website

Alerts

Be the first to know and let us send you an email when Little Minds & Mindful Hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category