Zumba is a fun, high energy class that lets you workout and laugh and smile at the same time! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a sense of fun too. Perfect For everybody and every body! Each Zumba class is designed to help you move in rhythm to the music, experience lots of different Latin beats as well as
enjoy a good dance workout. The class will mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The dance steps in Zumba are inspired by a wide array of musical influences, including cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop, axé music, and tango. High energy, calorie burning, dance fitness class with a licensed Zumba and Salsation Instructor.
