Exercise your way to a new you. Release the old while making way for the new. With intention & move
01/09/2025
10 reasons why you should work out today!
Staying fit keys to a long & healthy life and it requires exercise to do so. Go on get moving.
May your September be blessed by new beginnings & plenty of healthy habits. ✨️✨️✨️
01/09/2025
Fantastic summer night out celebrating 'fitness & friendship" 🧡
09/07/2025
Fancy 2 tickets for PREMIER level AMERICAN Football 🏈 🤩🏈
Followed by a night in 4 Star Hotel ⭐️⭐️🏨⭐️⭐️
Great competition running by our local Kill GAA Club , please support .
It could be YOU!!!! 🎊🤩🎊🤩🎊🤩
https://www.kill-gaa.ie/NFL/NFL_000a.html
01/07/2025
July, let's be having you 🧡. Please bring the sun 🌞 😎🤣
Up around The Comeraghs this morning. I had the pleasure of chatting with one of a group from Clonmel. They were doing a loop up from Crough Woods, which I reckon is between 10 & 12k depending on the path..
He told me they gym 2 mornings a week & hike another. I asked him his age to my amazement he was 83 YEARSs young. What a legend!! More power to him & his group ✨️✨️✨️
Just goes to show age is only a number. You look after your body, and your body will look after you. 💛
24/04/2025
You don't have to be 35+ for our Ladies Strength class. If you have a hormonal younger daughter take her along to 🤣.
There's something about slow steady mindful reps that calms the body. You leave this class feeling grounded strong and relaxed.
Come try ...💪💪💪
23/04/2025
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23/04/2025
Tomorrow 6.30pm -Surround yourself with like-minded women who are showing up, cheering each other on, and moving forward—just like you! 🏋️♂️😊💪
Hiit Class today 6.30pm, all are welcome.
Pm for your place.
19/04/2025
Did you know that walking 10,000 steps typically burns around 300 to 500 calories, depending on factors like weight, pace, and terrain. A pound of weight consists of 3500 calories so walking 7 days a walk could possibly see you burn off a pound..
But, apart from that, ain't it good to just get outside.These past 2 days the sunny south east has had nothing but rain.🌧. Yet I have enjoyed the walk tremendously. The world feels different when it rains and I had the pleasure of catching up with girl pals 😍. One walk through the mighty Mount Congreve the other along The Ann Valley. Like drowned rats 🫣we conquered the rain with laughter & chats.😅
"No such thing as bad weather only unsuitable clothing" ......... go get out there !!!
17/04/2025
Have you been looking at your body recently, not recognizing those soft, squashy looking arms, and legs looking back at you ?
Declining estrogen levels during menopause causes the loss of muscle mass and significantly impacts metabolism.
Strength training is highly beneficial for women during this phase, offering so many benefits.
Come join us , this evening 6.30pm.
Pm to book your place . 😊
16/04/2025
Hiit Class 6pm this eve.
All welcome.
Build strength burn calories, Destress, boost health & smile 😃
10/04/2025
Beautiful sunny skies 😎, beautiful healthy bodies.
Great week of classes.🙏 Thank you all.
This evening marked the begining of our new strength class for women 💪💪
Stay tuned for a new 'Seniors' exercise class.
"To enjoy the glow 😊of good health you must exercise"