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Harleys - Health & Strength Fitness

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Harleys - Health & Strength Fitness

Fitness Classes & Personal Training

🍏 Simple Tips & Fitness Ideas

🎓 Academic Tutor in Health Science

🏋 S&C Coach 15 + Years

Health & Strength Fitness offers a wide variety if services to individuals, groups, teams, personal trainers & coaches. We are committed in providing an excellent service using a blend of research knowledge & practical experience that will save time, money and help you achieve your goal

27/08/2026

We return on the 7th of September for an important block of training & routine. This time of year is generally marked in people's calendars. Holidays are over, routine is back and goals are in mind.

New members welcome and previous members encouraged to get back if you haven't been consistent in a while. Get a friend and commit together.

We have 5 weeks (10 classes) to help create a solid routine and structure for September - October.

DM to book in advance

16/07/2026

August Strength Class Schedule 🏋‍♂️🏋‍♀️

Early morning class structured and coached to make you progressively stronger.

Lots of learning & education for resistance training.

Please DM to secure a place as we have limited spaces for this class with a maximum capacity of 12 people.

27/06/2026

Saturday Strength Class

This is a guided resistance training class. Participants learn how to perform gym exercises correctly and effectively. Work in your own stations, ask questions and build strength & fitness

04/06/2026

Sunshine, Movement and Music 👏

Summer program off to a great start.

Mondays 6:15pm

Thursdays 6:15pm

Strength Based Fitness (Gym) Saturday at 8:30am

30/05/2026

The month of May has been a busy one for us with coaching & classes. A huge variation in clientele with interests in strenght training, general fitness, weight loss and preparation for events including Viking marathon, Tryka & Hyrox. Always happy to help 🙌

Current timetable includes:

Monday: Hybrid Style Fitness at 6:15pm

Thursday: Hybrid Style Fitness at 6:15pm

Saturday: Strength Based GYM Class at 8:30am

PT sessions on Saturday mornings (AM)

Online clients throughout the week

19/04/2026

Malaga Pro Doubles with a 1:08 on the clock. Full send from start to finish theres nothing like sharing the pain with your friend.

Thanks to for dragging me over those hard runs early in the race. Chasing your partner when your weighing in at 92kg isnt fun and definitely brings another level of suffering. Next time I will be lighter but we wont take it too serious 🏃‍♂️🤟

16/04/2026

Strength based small group fitness class launching in May. Every Saturday at 8:30am.

Takes place in the gym with barbells, dumbells, kettlebells, racks, bands and equipment.

LIMITED SPACES!!!!

DM for details

13/04/2026

Coming in May. . . . . . . .

12/10/2025

Solas Run 10km smashed with my good friends. . Fantastic cause and great to see so much support.

10/10/2025

Big sweat up in with and the crew. 🥊

Address

Dunmore Road/Ballygunner
Waterford
051

Telephone

0872835036

Website

facebook.com

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