ExWell at WIT

New block of Active Ageing Fitness starting on the 26th November. Come along and learn how to use the gym in a fun and supervised environment!!

𝗔𝗰𝘁𝗶𝘃𝗲 𝗔𝗴𝗶𝗻𝗴 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

A new block of Active Aging 8 Week Gym Sessions is starting on Tuesday 26th September 🙌
This program is run in accordance with the Department of Sport & Exercise Science.

Call us on 051-834444 now to book! Spaces are limited and fill up fast

A new block of Active Ageing classes is starting on Tuesday 23rd January at the SETU Arena. There is a gym session at 10am and an exercise class at 11am. If you’re interested in finding out more, send me a message here or pop into the Arena at 10next Tuesday!

It's that time of year when we all think about making changes to improve our health and well-being, so this might be the prompt that you need. UPMC are now recruiting for the next ExWell programme starting on the 11th January. This a medically supervised exercise programme open to anyone with a chronic health condition who would like to start an exercise programme in a safe and supervised manner. Call 051-376 827 or email: [email protected]. for more information.

EXCITING NEWS: Delighted to announce the launch of the ExWell@Home programme; starting with what will be a regular feature on the RTE website 3 times weekly. Take a look at the attached video on How to Warm Up Properly ! Please be sure to like and of course share !

Watch: How to warm up properly before exercising Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

IMPORTANT ANNOUNCEMENT: The ExWell slot on tonight's Late Late Show has been postponed.

Hi everyone, just to let you know that ExWell's Dr. Noel McCaffrey will feature on this Friday night's Late Late Show. Please spread the word. Hopefully our amazing programme at WIT Arena will get a mention 😁.

Hey everyone, attached is a link to the latest publication from Patricia's PhD, results of which led to the translation of the research into practice in the form of the ExWell Move On programme. Thank you to all those who took part because, now the research is reaching even more people who are benefiting hugely from the programme. This really is research in practice and it is all thanks to those who gave up their time to take part !

Exercise is more effective than health education in reducing fatigue in fatigued cancer survivors

New Classes starting next week!
The Exwell MoveOn class will start on Tuesday 7th January and the ExWell Active class will start on Thursday 9th Jan!