Chris Dempsey Personal Training

Hi everyone,
Currently I have limited availability for Personal Training with spaces opening up from next week.
Unfortunately apart from these limited slots I am fully booked for the foreseeable weeks. Below are the packages:

One to one training-
Single session €25
3sessions €70
*includes nutritional and lifestyle advice and guidance.

Full availability for the
My Coached Classes:
Monday- Bootcamp
6.15am, 7am, 9.30am & 6.30pm
Tuesday
7am & 9.30am
Wednesday
6.15am, 7am, 9.30am & 6.30pm
Friday
6.15am & 7am
Saturday
9.30am

€10 Pay as you go or €25 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

👋 &wellbeing are ready to be revitalised for 2024 and instructor Chris will be at hand to get us moving. Come join us in St Brigids Family Resource Centre Monday 7-9pm!

Hi everyone,
Currently I Have have limited availability for Personal Training with spaces opening up from next week.
Unfortunately apart from these limited slotsI’m fully booked for the foreseeable weeks. Below are the packages:

Packages include:
One to one training-
Single session €25
3sessions €70
*includes nutritional and lifestyle advice and guidance.

Full availability for the
Early morning classes:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Super group looking forward to seeing what the year brings for them 💪🏻

Massive thanks to Chris Dempsey Personal Training for training our under 15s over the last few weeks and supplying them all with resistance bands.

Hi everyone,
Currently I Have have 2 slots available for one to one training due to couple of current clients finishing up their block of sessions. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Hi everyone,
From Monday 26th of July I will have 2 slots available for one to one training. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

Hi everyone,
Been a while since posted here but we are back up and running properly with new slots available from June 28th. I will have 2 slots available for one to one training. Also will have 1 slot available for group training (3-4 people).
Unfortunately apart from these slots I’m fully booked for the foreseeable weeks. Below are the packages.

Packages include:
One to one training-
Single session €25
3sessions €60
*includes nutritional and lifestyle advice and guidance.

Group training- up to 4people
Single session €40
3sessions for €90
*includes nutritional and lifestyle advice and guidance

Early morning classes also available:
Monday, Wednesday and Friday
6.15am
7am
€8 Pay as you go or €20 for 3 classes

Any other information just pop me a message and I will get back to you.
Thanks
Chris 💪🏻

EARLY MORNING CLASS

6.15am Classes on Monday, Wednesday and Friday.
Each morning different aspects of fitness is targeted.
Monday: Strength and resistance
Wednesday: Bootcamp
Friday: Conditioning and Core

Limited places so please message to book your place. All classes €8 or book all 3 for €20.

Personal training slots are currently full but if interested pop me a message and we’ll book you into the next available slot.

Online Coaching including exercise programme and nutrition guidance also available. Message for more details.

Thanks
Chris 💪🏻