Grace Russell Coaching

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Grace Russell Coaching Accessible and experienced coaching service to help you accomplish your lifetime goals.

Training available online and one to one with an outstanding success rate.

October doesn’t mean you need to fix everything. 🤍You don’t need to suddenly…❌ Cut out all the foods you enjoyed❌ Train ...
13/10/2026

October doesn’t mean you need to fix everything. 🤍

You don’t need to suddenly…

❌ Cut out all the foods you enjoyed
❌ Train every day
❌ Start another diet
❌ Buy a cupboard full of supplements
❌ Change your whole life by Monday

Your body doesn’t need another extreme reset.

It needs a little rhythm.

This week, I’ll be sharing 5 simple ways to help you get back into routine — supporting your energy, hormones, gut and nervous system along the way.

No detox.
No punishment.
No chasing perfect.

Just small things that help you feel more like you again. 🤍

Who’s ready to come back to routine without going to extremes? 🙋‍♀️

YOU ASKED… SO WE’RE DOING ANOTHER ONE. ❤️The first Balance Method block is officially done and I think it’s safe to say…...
09/10/2026

YOU ASKED… SO WE’RE DOING ANOTHER ONE. ❤️

The first Balance Method block is officially done and I think it’s safe to say… we’re not ready to stop just yet. 😉

So we’re going again.

Another 4 weeks.

Same place. Same time. Same good energy.

✨ Tuesdays
✨ 6:45pm
✨ Potadóir Studios, Ennis
✨ Starting Tuesday 13th October

A little bit of strength.
A little bit of core.
Movement, mobility, breath + nervous system reset.

And an hour in the week that is just for you.

We’ve had such a lovely group of women come together for this first block, so I’m opening up a few spaces for anyone who’s been thinking…

“I might actually give this a go.”

This is your sign. 😉

Spaces are limited so shoot me a DM if you’d like to join us for the next block.

We’d love to have you. ❤️

THE BALANCE METHOD

Move • Strengthen • Reset • Breathe

Tired all the time? 😴Bloating? 🫣Brain fog? 🧠Stress eating? 🍫Feeling like you’ve lost yourself? 💔And still telling yourse...
07/10/2026

Tired all the time? 😴

Bloating? 🫣

Brain fog? 🧠

Stress eating? 🍫

Feeling like you’ve lost yourself? 💔

And still telling yourself…

“I’ll start when life settles down.”

But what if life doesn’t settle down? 👀

Donna is learning to look after herself too. 🤍

More energy.

Better digestion.

Stronger body.

Better choices even when life gets messy. 💪✨

You don’t need another diet.

You need a plan that works with YOUR life. 🌿

If you’re thinking “this is me…” 👀

Let’s talk. 🤍

ROOT & RESET 🌿🍂An Autumn Evening for Women 🩷As the seasons change, so does our body.Autumn invites us to slow down, nour...
05/10/2026

ROOT & RESET 🌿🍂

An Autumn Evening for Women 🩷

As the seasons change, so does our body.

Autumn invites us to slow down, nourish ourselves differently and create a little more space for rest, restoration and grounding.

Join Grace Russell Coaching & Bare Sound for a beautiful evening at Limestone Yoga, Corofin, designed to help you reconnect with your body and move into the new season feeling supported.

✨ With Grace
We’ll explore simple, practical ways to support your energy, digestion, sleep and nervous system as we transition into autumn, with a little Chinese Medicine wisdom and seasonal self-care woven throughout.

🌿 Handmade herbal tea by herbalist .ie

A beautiful collaboration celebrating Clare women supporting Clare women. 🤍

✨ With Anne
We’ll finish with a Gong Bath a powerful sensory experience designed to help you slow down, release and deeply rest.

The intention is simple:

NOURISH • RESET • RECEIVE

And then take that feeling home with you allowing the rest of your evening to be quiet, giving your body space to integrate and supporting a deeper night’s sleep.

📍 Limestone Yoga, Corofin, Co. Clare
📅 Saturday 17th October
⏰ 6–8pm
🎟️ Investment: €49

Limited spaces • Booking essential. Contact Anne , 086-3349105…or email [email protected] .

Or DM to reserve your place 🌿🙏

Due to limited spaces and a waiting list, 48 hours’ notice is required for cancellations. Cancellations within 48 hours and non-attendance are non-refundable unless your place can be filled from the waiting list.

If your body has been asking you to slow down, reconnect and reset, this evening is for you. 🤍

Trained hard this week…….??Ate healthy….🥗Didn’t lose a pound , actually feel worst ….😤So what do you do?Eat less?….Train...
04/10/2026

Trained hard this week…….??

Ate healthy….🥗

Didn’t lose a pound , actually feel worst ….😤

So what do you do?

Eat less?….

Train more?…

Try even harder next week?……..

Maybe take up pilates?

Every week I hear the same thing from women who are exhausted from doing everything “right” but feeling no better.

And this is where the quick-fix mindset can really trip us up.😤

Because more isn’t always the answer.🫣

Sometimes your body needs better support, not more pressure.🤯

Especially through perimenopause and menopause, we need to look at the bigger picture hormones, nutrition, muscle, sleep, stress, gut health and recovery.

You don’t need another extreme plan. ❌

You need to understand what your body actually needs, at the stage life your at now , not a protocol that worked years ago.

If this sounds like you,shoot me DM with word help , lets see can I advise you were your going wrong ..👋

I learned to love myself again.”That was Elaine’s biggest win inside my coaching 🤍Not just weight loss…but more energy, ...
25/09/2026

I learned to love myself again.”

That was Elaine’s biggest win inside my coaching 🤍

Not just weight loss…
but more energy, confidence, better moods, better habits and finally feeling like herself again.

Like so many women, she came into coaching exhausted, overwhelmed and frustrated with her body.

Now she’s leaving with tools and habits that will support her for life.

And that’s the difference.

This isn’t another quick fix challenge.
It’s learning how to work WITH your body instead of fighting it.

✨ Nutrition
✨ Hormone support
✨ Movement
✨ Chinese medicine
✨ Accountability
✨ Real support

Sometimes I’ll push you.
Sometimes I’ll challenge you.
But always because I know what’s possible for you.

Limited coaching spaces opening soon 🤍

If you’re ready to feel like YOU again…
send me a DM with the word “READY” ✨

🌿 If you’re new around here… let me introduce myself.I’m Grace 👋🏼I’m a Women’s Health, Hormone & Nutrition Coach, and af...
21/09/2026

🌿 If you’re new around here… let me introduce myself.

I’m Grace 👋🏼

I’m a Women’s Health, Hormone & Nutrition Coach, and after 25 years working in health, fitness and wellbeing, I’ve learnt one thing…

There is no one-size-fits-all approach to feeling good in your body.

Especially as women.

Your energy changes. ⚡️

Your hormones change.🤧

Your body changes.🫣

Your life changes.⏰

And what worked for you in your 20s or 30s might not be what your body needs now.🥹

That’s why my approach brings together the things I’ve spent years learning and working with:

✨ Nutrition coaching

✨ Hormone support

✨ Strength & movement

✨ Gut health

✨ Nervous system support

✨ Traditional Chinese Medicine principles

But most importantly, I help you make sense of it all.❤️

No extreme diets.❌

No endless restriction.❌

No punishing workouts. ❌

No starting over every Monday.❌

Just practical, personalised support to help you feel stronger, more energised, more balanced and more confident in your body. 🤍

I work predominantly with women who are navigating things like perimenopause, menopause, changing body composition, low energy, stress, gut issues and that feeling of…

“I just don’t feel like myself anymore.”

If that sounds familiar, you’re definitely in the right place. 🌿

And if you’ve been here for a while, I’d love to know…

And if you’re new, Welcome …. This page is designed to help so dont be afraid to DM , I love to chat 🥰💌

Grace x

😩 “I’m doing everything right… so why do I still feel so OFF?”This is something I hear from so many women on consultatio...
15/09/2026

😩 “I’m doing everything right… so why do I still feel so OFF?”

This is something I hear from so many women on consultations every week ….📱

They’re exercising.

They’re eating well.

They’re taking the supplements.

They’ve even been to the doctor.

And yet…

😴 They’re exhausted.
🎈 They’re bloated.
⚖️ Their weight is changing.
🧠 Their brain feels foggy.
🌙 Their sleep isn’t what it used to be.
💭 And they just don’t feel like themselves.

Especially through perimenopause and menopause, your body can start responding differently.

And that doesn’t mean you need to try harder.

It means you may need to understand more.

Your hormones, gut health, metabolism, nervous system, sleep, stress, nutrition and movement are all connected.

That’s why I don’t believe the answer is simply “eat less and exercise more.”

I believe women deserve to understand WHY they feel the way they do and what their body actually needs.

🤍 If this sounds like you, send me a DM and tell me what’s been frustrating you most.😤

I’m opening 2 spaces for 1:1 coaching soon, and I’d love to hear from you.📩

🚨 Before you believe another health tip you see online… listen to this.Because when you’re struggling with your energy, ...
11/09/2026

🚨 Before you believe another health tip you see online… listen to this.

Because when you’re struggling with your energy, hormones, gut or weight, the last thing you need is to be following advice that simply isn’t right for your body.

Tomorrow, Maria and I are getting real about some of the health myths that could be keeping women confused, frustrated and stuck. 👀

💬 MYTH BUSTERS

📻 WLR FM

🗓 Saturday 12th September

⏰ From 10AM

And if you’re listening… text us on 083 333 3975 and let us know where you’re tuning in from! ❤️

You might just hear something tomorrow that changes the way you think about your health.

ENNIS… IT’S HAPPENING. ❤️After all your messages, votes and interest over the last few days, I’m so excited to finally i...
08/09/2026

ENNIS… IT’S HAPPENING. ❤️

After all your messages, votes and interest over the last few days, I’m so excited to finally introduce…

THE BALANCE METHOD ✨

A different kind of movement class for women.

Not just about working out or pushing your body harder.

This is your hour to:

MOVE
STRENGTHEN
RESET
BREATHE

A blend of strength, core work, mindful movement and nervous-system support — finishing with time to slow down and breathe before heading home. ❤️

📍 Potadóir Studios, Ennis
🗓️ Starting Tuesday 15th September
⏰ 6:45pm–7:45pm
💗 4-week block: €60

I’m keeping the first group small to create the right atmosphere and experience.

DM me “BALANCE” if you’d like to join us. ❤️

I honestly can’t wait to bring this to Ennis. 🥹

Address

Waterford

Telephone

+353879021862

Website

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