Grace Russell Coaching

Grace Russell Coaching Accessible and experienced coaching service to help you accomplish your lifetime goals.

Training available online and one to one with an outstanding success rate.

27/08/2026

“I kept promising myself I’d start…”

But starting isn’t always the hardest part.

Sometimes it’s knowing how to keep going when life gets busy.

Noelle came into Balance & Burn wanting to feel better in her body, but what she found was so much more.

She learned how to eat without starving herself.

Move without punishment.

Understand her body.

Regulate her nervous system.

And keep making progress while still enjoying holidays, nights away and real life. 🤍

But the biggest change?

She found her confidence.

She found her voice.

She learned to listen to what her body was telling her—and trust herself enough to respond.

And now she has the tools to keep looking after herself through every season of life.

Noelle, I’m so proud of you.

And hearing you describe this journey as “priceless” means more than you know. 🤍

🎥 Listen to Noelle tell you what changed in her own words.

✨ Save this for the next time you promise yourself you’ll start “Monday.”

You don’t have to do it all alone. 💗Tomorrow morning I’m chatting with Maria McCann on WLRFM’s Saturday Café about somet...
21/08/2026

You don’t have to do it all alone. 💗

Tomorrow morning I’m chatting with Maria McCann on WLRFM’s Saturday Café about something I see every day in my work with women…

The difference having the right support, people and community around you can make.

Because sometimes we think we need more motivation, more discipline or another plan.

When actually, we might just need someone in our corner. 🫶🏼

And because we’re having a little fun with it… there’s also a very special prize up for grabs 👀🎁

🎙️ WLRFM Saturday Café
📻 Tomorrow 10:15am

So delay the coffee for 90 mins after waking , have a savoury breakfast , with a tea of choice & listen in for whats up for grabs 💗

The tree was there. 🌳So was the sign. 🤍Trusting in Divine Grace…Here’s to knowing she’s got my back. 🙏Back in the town I...
18/08/2026

The tree was there. 🌳
So was the sign. 🤍

Trusting in Divine Grace…

Here’s to knowing she’s got my back. 🙏

Back in the town I love so well. 🤍

There’s a reason the tree is at the heart of my brand. 🌳🤍When I rebranded my business last year, after completing my Yin...
16/08/2026

There’s a reason the tree is at the heart of my brand. 🌳🤍

When I rebranded my business last year, after completing my Yin Yoga training, I kept seeing trees everywhere.

Not just once.

Over and over again.

And the more I learned about what the Tree of Life represents, the more I knew it had to become part of my brand.

Roots. Growth. Strength. Connection.

Everything I believe in when it comes to women’s health.

My Guru once told me:

“Divine Grace will always guide you, protect you and show you signs. You just have to be open enough to see them.”

I’ve never forgotten those words.

And since choosing the tree, I’ve started noticing it in the most unexpected places.

A tattoo.

A necklace.

A piece of jewellery.

And even on the women I work with.

Sometimes I see that tree and I just know…

You’re exactly where you’re meant to be. 🌳

Maybe it’s coincidence.

Maybe it’s something more.

But I’ve learned to pay attention to the signs.

And this weekend, I saw one that made me smile.

I’ll tell you why in my next post… 🤍

11/08/2026

Have you started adding raw carrot to your day? 🥕✨

Here’s how to make it work even harder…

As a nutritionist and hormone specialist, I don’t just teach women what to eat—I teach them why certain foods work so well together.

This simple upgrade combines:

🍋 Lemon – to support healthy digestion and the liver.

🎃 Pumpkin seeds – packed with zinc, magnesium and healthy fats that support hormone health, energy and overall wellbeing.

It’s not about finding a miracle food.

It’s about building simple meals that nourish your body, support your hormones and are easy to stick with long term.

That’s exactly how I coach my clients—small, science-backed changes that create lasting results. 🤍

💛 Save this for your next food shop.

And if you’re enjoying this carrot salad series, give it a like and I’ll share another simple upgrade next week that supports gut health, digestion and hormone balance.

❤️ The healthiest habit I teach isn’t food… it’s appreciation.Most women come to me expecting meal plans, workouts and h...
06/08/2026

❤️ The healthiest habit I teach isn’t food… it’s appreciation.

Most women come to me expecting meal plans, workouts and hormone advice.

They don’t expect me to ask them…

✨ “What are you grateful for today?”

Here’s why…

When your brain is constantly scanning for what’s wrong, your body stays in survival mode.

When you intentionally notice what’s good, you’re helping your nervous system shift towards rest, repair and resilience.

And that’s where healing happens.

💛 Better sleep.
💛 Better digestion.
💛 More emotional resilience.
💛 A calmer nervous system.
💛 A body that’s better able to support healthy hormones.

Inside my coaching, we don’t just work on the physical body.

We work on the woman.

🌿 Body.
🧠 Mind.
🤍 Soul.

Because lasting health isn’t built from another diet.

It’s built from the way you live every single day.

So today, I wanted to pause and appreciate some of the people and places that quietly make my life richer…

🤍 My incredible clients—thank you for trusting me, challenging me and reminding me every day why I love this work.

🤍 My mum—for becoming one of my biggest supporters.

🤍 Breda & Karen—for creating a space where I can breathe.

🤍 Mary—for making beautiful kefir that nourishes so many of us.

🤍 The wonderful people at my local cafés and bakery—for the smiles, the chats and the little moments that brighten a day.

🤍 My godchild—for still making time for her old godmother.

🤍 And Mother Nature—for reminding me that sometimes the best medicine is to slow down.

These moments may seem small…

But they remind me that good health isn’t only found on your plate or in the gym.

It’s found in the life you create.

✨ What’s one thing you’re appreciating today?

Tag someone who makes your life healthier simply by being in it. 🤍

“Your blood tests are normal.”For some women, those words are reassuring.For others, they’re incredibly frustrating.Beca...
02/08/2026

“Your blood tests are normal.”

For some women, those words are reassuring.

For others, they’re incredibly frustrating.

Because they don’t match how they feel.

Here’s something every woman deserves to know…

Routine blood tests are an important part of healthcare, but they don’t always capture the hormonal fluctuations that happen during perimenopause.

That’s why it’s possible to have symptoms even when your results are within the normal range.

This isn’t about ignoring medical advice.

It’s about recognising that your symptoms, your history and the patterns you’re noticing all matter too.

After 25 years of working with women, I’ve learnt that the best outcomes come when we look at the whole picture—not just one piece of it.

❤️ If you’ve ever been told “everything looks normal” while feeling anything but, know this:

Your experience matters.

Your symptoms deserve to be heard.

Have you ever felt this way? hit that heart ❤️❤️❤️

What happens when a room full of women come together to lift each other up? 🤍💙You get a night like this. ✨Last Saturday,...
27/07/2026

What happens when a room full of women come together to lift each other up? 🤍💙

You get a night like this. ✨

Last Saturday, I had the absolute pleasure of joining the incredible Tramore Mothers & Others at the Majestic Hotel as they prepare to head off to New York. 🇮🇪🗽

I was so honoured to be asked to speak—and I’ll be honest, standing up in front of a full room with a microphone is still a little outside my comfort zone! 😂🎤

But I talked about what I know and what I love:

✨ The power of movement and finding what works for you

✨ Simple ways to support and regulate your nervous system

✨ Some of the health and hormone myths women are constantly told

✨ And practical tools you can take away and use in everyday life

But what I’ll remember most is the feeling in that room.

Women supporting women.

Women cheering each other on.

Women celebrating each other’s wins.

Women lifting each other higher. 🤍

And that feeling is at the heart of what I try to create inside my coaching community every day.

A huge thank you to the Tramore Mothers & Others for asking me to be part of such a special evening, to the brilliant women I had the pleasure of sharing the stage with, and to everyone who came along and helped make it such a memorable night.

And of course, thank you to the Majestic Hotel for hosting us so beautifully. 💙

There was inspiration.

There was laughter.

There was dancing.

And there may have been a few sore feet by the end of the night! 😂💃

My heart is full.

Women supporting women really is something special. 🤍💙

Now go show New York what Tramore is made of! 🇮🇪🗽💙🤍

The best kind of medicine isn’t found in a bottle… 🌊💙Sometimes it’s found in a sunrise by the sea, a stretch before park...
23/07/2026

The best kind of medicine isn’t found in a bottle… 🌊💙

Sometimes it’s found in a sunrise by the sea, a stretch before parkrun, cheering runners across the finish line, meaningful conversations, or a community coming together to support each other’s wellbeing.

Looking back on Vitamin Sea Festival, I’m reminded why I love what I do.

From leading beach recovery sessions and sharing hormone health at the Japanese Gardens to connecting with incredible local businesses that share my passion for natural health, every moment reinforced something I believe wholeheartedly…

Health isn’t just about what we eat or how we exercise.

It’s about connection.
It’s about community.
It’s about feeling supported.

A huge thank you to everyone who joined a class, came to my hormone talk, stopped for a chat, and especially to my amazing clients who came along to support me. Watching you grow in confidence and become part of this wonderful community is the most rewarding part of my job. ❤️

My coaching has always been about more than weight loss. It’s about helping women balance their hormones, improve their energy, build confidence and create a healthier lifestyle that feels sustainable—not restrictive.

My heart (and camera roll!) is full.

Here’s to more moments like these. 🌊✨

’sHealth ’sWellness

One of the questions I was asked during my hormone talk at the Vitamin Sea Festival was:“What do you think about intermi...
20/07/2026

One of the questions I was asked during my hormone talk at the Vitamin Sea Festival was:

“What do you think about intermittent fasting?”

My answer surprised a few women.

For many women in midlife, especially those struggling with low energy, poor sleep, stress, cravings, or feeling wired but tired…

Intermittent fasting is often not where I start.

As hormones change, the body can become more sensitive to stress.

Adding longer periods without food isn’t always the support your body is asking for.

Instead, I focus on helping women:

✓ Build energy
✓ Improve sleep
✓ Stabilise blood sugar
✓ Support digestion
✓ Nourish their body consistently

Intermittent fasting isn’t bad.

It’s simply not always the right tool for the woman standing in front of me.

The better question is:

What does your body need right now?

I’m curious…

Have you tried intermittent fasting?

What was your experience?

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