HQ Gym Health & Wellness Centre

03/09/2026

Another two brilliant testimonials for Katie 🙌

A huge thank you to Liz and Caroline for taking the time to share their experiences. It’s fantastic to hear how Katie has helped them build confidence and discover what they’re capable of in the gym.

Katie’s knowledge and genuine investment in every client are clearly making a real difference. We’re very lucky to have her on the HQ team 💙

If you’re interested in Personal Training with Katie, send us a message to find out more.

02/09/2026

🫚Taste Test Prank at HQ👅

We’re always up for having a laugh and a bitta fun with our members.

When you’re in, make sure to say hello to the team.

Don’t worry, we won’t always make you drink ginger shots! 🤪

01/09/2026

Build core strength, improve mobility and develop better control with Pilates at HQ 🧘‍♀️

Led by Gosia, each class takes you through focused movements designed to challenge the body at a pace that suits your ability.

📅 Tuesdays at 8:30pm
📅 Fridays at 7pm

Find the link in our bio to book on our website.

31/08/2026

Apparently, we’re kinda chic 💅

HQ is more than somewhere you go for a workout. We’re a community you’ll genuinely enjoy being part of.

Come and see it for yourself!

DM us today to find the right membership for you.
🔗 in bio for more info

30/08/2026

Final call for our September Women’s Small Group Personal Training block 💪

Our early morning sessions are perfect for getting your training done before the working day begins. You’ll receive personalised coaching, a structured plan and ongoing support in a small group of just six women.

📅 Four-week block
💶 €150

Places are limited. DM us now to secure yours.

29/08/2026

Final call for our September Iron Series block 💪

Train three mornings a week with Shay in a small group of just eight men. You’ll follow a structured four-week programme designed to help you build strength, stay consistent and push towards your goals.

📅 Monday, Wednesday & Friday
⏰ 6am and 7am sessions
💶 €150 for the four-week block

Places are limited. DM us “IRON” now to secure yours.

29/08/2026

We are delighted to let you know that our very own Stephen Dempsey is now available at HQ Gym Health & Wellness Centre for individual bookings and consultations. With a massive 15 years coaching in the fitness industry Stephen is a wealth of knowledge and we are delighted that he has decided to pursue his passion as a coach here at HQ. You can call Stephen directly on 0851487966 or you can email [email protected].

Our house is your house, home to anyone interested in fitness and being kind✊️✊️✊️✊️

28/08/2026

We always say the best thing about HQ are the people and this is very true... especially these two 💕
Happy Anniversary Nicola & Dominic

28/08/2026

More great feedback for Katie 🙌

Brid and Brian both highlight what Katie brings to every session: knowledgeable coaching, the right level of encouragement and genuine support throughout.

It’s brilliant to see the progress her clients are making and, just as importantly, how much they enjoy coming to HQ.

If you’re interested in Personal Training with Katie, send us a message to find out more.

26/08/2026

Looking for a Personal Trainer who works around your schedule?

Jack is now available for evening 1:1 PT sessions, offering personalised programme design, structure and support to help you train towards your goals.

Get in touch to find out more or book a session with Jack.