Elfreda Metta-morphics - Coaching & Positive Psychology

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Elfreda Metta-morphics - Coaching & Positive Psychology Integrative Coach & Trainer Positive Psychology, Coaching Psychology, NLP, Meditation & Communication

Confidence Coach, Trainer & Consultant private, business & education sector. Master Practitioner NLP, Certified in CBT & Hypnosis and as a Meditation Instructor. Twenty plus years experience in Confidence training and teaching.

29/08/2026

Most of our disagreements occurs because we don't realise other people have a different view of the world to us. They have different expectations of themselves and others and if we don't discuss this or ask it is inevitable that we will disagree or have an argument. Next time you plan on doing something important with someone, ask them what their expectations are and see if yours align. If not talk about what you can both do to have your needs met. InInterested in coaching? Let's talk.

28/08/2026

When you view people's behaviour through the lens of coping it changes your judgement of others.
What do you do to cope with difficult situations and how to help the people around you cope when they are struggling?

Image text: Everyone is the main character in their own life. Each person has rich and vivid inner life and experience....
26/08/2026

Image text: Everyone is the main character in their own life. Each person has rich and vivid inner life and experience. When you realise that you are just a character in their story, just as they are in yours, it is easy to let go of the feeling that people do things to you or because of you. Everyone is simply trying
to survive their own story and sometimes
we get in each other’s way.

Have you ever thought about what other people's inner world is like, their hopes, their fears and how they are simply trying to get by in a world that is complicated and challenging.

We are all the main character in our own stories and we are the co stars in others. It is easy to see why others don't always understand how their behaviour impacts you understand this. It's not that you aren't important, it's just that you are not the star or maybe even part of the main plot.

Interested in coaching? Let's talk.

24/08/2026

Do you have main character syndrome or are you able to acknowledge the rich inner world of others? Sonder helps you not only build empathy but also to let go of the feeling of other people's behaviour as being personal.Interested in coaching? Let's talk.

22/08/2026

When you are afraid to tell someone what you need it is often because you were rejected in the past. This shouldn't be a reason to stop asking but it can be helpful to ask without expectation and use the response as a way to find who are your safe people and who you need to have stronger boundaries with.

Interested in coaching? Let's talk.

21/08/2026

In the past I used to be frustrated by people vague bombing because I knew they were trying to provoke a reaction.

Now I see it was someone who is afraid to express their needs explicitly and uses the vagueness to test who will respond. It's a way of looking for those who care or are even sage without having to ask for your needs to be met directly.

Last month's blog post.You can't change people. Or can you?How unconditional acceptance changes the way people relate to...
19/08/2026

Last month's blog post.

You can't change people. Or can you?
How unconditional acceptance changes the way people relate to you.

I recently had a discussion during supervision about the usefulness of sharing client stories to illustrate some of the changes people experience whilst completing a coaching programme with me. It is something I have always struggled with as I believe that my coaching sessions should be completely confidential and I would hate for someone to recognise themselves in one of my stories. Ironically, I find this less difficult when I am teaching than in written form. When I am speaking I am able to amalgamate stories into one so that no one could possibly recognise who I am talking about and I also make sure I never share something in a place where even the tiniest detail could be familiar.

I think what I struggle with when writing or creating videos is that the content is more permanent and many of my clients follow me on my socials. With this in mind I will endeavour in this blog post to share some stories of how unconditional acceptance can and does transform relationships for the better. All stories are not related to any one person and will also use some fictional elements to ensure no person can be identified.

The emotionally immature mother.

Over the years I have had several clients who have come to me because of immature, overbearing and/or controlling mothers. Sadly, for many, these issues become even more pronounced when a parent is ageing and, in my clients cases, their daughter is expected to take on the responsibility of their care.

The hardest part is often the awareness that this person is never going to be able to give you the kind of love and care that you so desperately needed when you were young. Also, for many, who are now mothers themselves, it is the confusion as to how they could be so cruel or selfish to their own children.
Continue reading, link in bio.

17/08/2026

I'm back at my desk today after my time off. I have some client work and lots of prep to do for the upcoming academic year. My calendar is open if you are interested in finding out about coaching with me.

If you have any topics you would like me to create posts or reels on, let me know. I am always on the lookout for new topics and I usually rely on my clients and students for that.

If you haven't checked out my online courses you can find them and my website and mail list links in my bio.

15/08/2026

If you have anxious attachment you will actually feel happier and more secure in your relationship when you know you can be okay on your own. Focus on meeting your own needs first, then incandescent easier to look to others without fear of rejection or abandonment.

14/08/2026

People with anxious attachment struggle with self-regulation the most because the inconsistency of their caregivers meant they learned to need other people to feel okay which is why they engage in protest behaviour. Learning to rely on yours rather others is key to self-regulation and creating greater security.

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