Elfreda Metta-morphics - Coaching & Positive Psychology

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Elfreda Metta-morphics - Coaching & Positive Psychology Integrative Coach & Trainer Positive Psychology, Coaching Psychology, NLP, Meditation & Communication

Confidence Coach, Trainer & Consultant private, business & education sector. Master Practitioner NLP, Certified in CBT & Hypnosis and as a Meditation Instructor. Twenty plus years experience in Confidence training and teaching.

You can't please everyone, no matter how hard you try but can be the best version of yourself. It is far better to go to...
14/10/2026

You can't please everyone, no matter how hard you try but can be the best version of yourself. It is far better to go to sleep at night know you tried your best, that you lived up to your own standards of communication, kindness and connection with others.

We can make the world a better place by letting go of our old fears and simply working on being the kind of person that leaves each person feeling better for having known you.

Choose who you want to be and work on being that. Ask yourself what matters to you most and align who you are with those things.

12/10/2026

Remember how far you've come. Sure you might be a work in progress but we all are.

You don't have to be perfect to be a better version of who you were before.

10/10/2026

Next time you start to worry focus on what you can do to cope with whatever you are worried about.

When you prime your mind to find solutions you will begin to worry less.

Interested in coaching? Book a free discovery session.

09/10/2026

The more details you have in your plan the less you have to think about. The more you do it the quicker it becomes a routine.

Routines are easy to stick to and hard to break.

Interested in coaching? Let's chat.

I was teaching a group about making changes to improve your wellbeing and the subject of motivation came up. People alwa...
07/10/2026

I was teaching a group about making changes to improve your wellbeing and the subject of motivation came up. People always say the same thing 'I'm not motivated' but they are, they are just motivated to do something else.

Change feels hard when there is no plan because your unconscious mind will make excuses to get you to stay the same. Staying the same is has a low energy cost for the brain.

Reduce the cost by having a plan and find all the obstacles that could arise.

Need help making positive change in your life. Then book a free discovery session and lets' talk about coaching.

05/10/2026

Change is difficult without a plan. The brain likes what is familiar.

Book a free discovery coaching session to find out how coaching could help you.

03/10/2026

You can choose do things differently, to respond differently and to feel differently.

Focus on where you want to be and who you want to be rather trying to not be the person that you already are.

Interested in coaching? Let's talk.

02/10/2026

If you reflect on your behaviour you can understand the things that shaped you. This helps you realise that you have the power to choose who you are and how you want to act.

Being the best version of yourself is open to everyone.

30/09/2026

Everyone has aspects of themselves they don't like. I can remember years ago saying that I was sick of myself. I now know I was focusing on the wrong thing. I was trying to fix myself instead of creating the person I want to be.

Your life continually shapes you. So why not shape yourself. Understand what isn't working and focus on what you can rather than trying not to be who you think you already are.

28/09/2026

When you assume you are helplessness you will struggle to find ways to change or to take ownership over your actions.

We always have power, even when we can't see it.

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Monday 10am - 8pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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