Phoenix Fight&Fit

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Phoenix Fight&Fit - K1 Kick Boxing
- Muay Thai
- Fitness classes
- Personal training/team training
- Sport team

Fully equipped studio for fitness and martial arts classes.

Fully equipped personal training room/gym for weights and cardio workouts.

09/10/2026

Our amazing juniors in action.
Phoenix Fight Academy 🐦‍🔥💪

🚫

✨ STRONGER THAN YOU THINK. ✨You don’t need to be fit.You don’t need to know how to kick or punch.And you definitely don’...
05/10/2026

✨ STRONGER THAN YOU THINK. ✨

You don’t need to be fit.

You don’t need to know how to kick or punch.

And you definitely don’t need any experience.

You just need to show up. 🥊

Our new Ladies Only Classes at Phoenix Fight Academy are here to help women in Tralee & surrounding areas get fitter, stronger and more confident — in a friendly, supportive environment where everyone is welcome.

🥊 Kickboxing & Muay Thai
🔥 Fitness & conditioning
🏋️‍♀️ Strength training
💪 Build strength & confidence
❤️ Train with other women
🚫 No sparring

3 different classes. One goal — helping you feel stronger, fitter and better.
Whether you're starting from zero, getting back into exercise, or simply looking for something different…
This is for you.

📍 Phoenix Fight Academy, Tralee

Come and give it a try.

🥊 Ladies Only. All levels welcome. No experience needed.

Great day today at WKO Muay Thai Ireland Interclub!We had Juniors Team only this time and they all did great, making us ...
03/10/2026

Great day today at WKO Muay Thai Ireland Interclub!

We had Juniors Team only this time and they all did great, making us proud 💪.

Great performances and good progress. They are motivated now to keep training hard.

Big appreciation to James James Roche and Gerry curadh Muay Thai Fitness for organising another great event for novice fighters🙏
No better chance to get a fight experience.

Friday rounds in the bank🥊💥Nothing better than a solid sparring session before the weekend.
25/09/2026

Friday rounds in the bank🥊💥

Nothing better than a solid sparring session before the weekend.


The new class schedule is starting from the 14th of September 2026.For Friday sparring everyone MUST have:- Good gloves,...
12/09/2026

The new class schedule is starting from the 14th of September 2026.

For Friday sparring everyone MUST have:

- Good gloves, minimum 12 Oz
- Shinpads
- Mouth guard
- Recommended: groin guard and helmet

Contact us to join/get started

www.phoenix-tralee.com

Another weekend, another fight day for our lads! 🥊This time we headed to Dublin, where the team once again gained valuab...
06/09/2026

Another weekend, another fight day for our lads! 🥊

This time we headed to Dublin, where the team once again gained valuable experience in the ring.
Every fight, every round and every challenge is another step forward.

The lads also had the chance to meet Tadhg Gannon Tadhg Gannon , one of Ireland’s young and very talented fighters. 👊

A big thank you to Ronan South Dublin Muay Thai Academy for putting on a great event and giving us the opportunity to be part of it. 🙏

Now it’s back to work on Monday. No shortcuts — just keep improving. 🔥

🚫

🥊 LADIES ONLY — FIGHT FITNESS3 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️Last but definitely not least — Ladies Fight ...
06/09/2026

🥊 LADIES ONLY — FIGHT FITNESS
3 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️

Last but definitely not least — Ladies Fight Fitness!
A fun, energetic full-body workout inspired by Kickboxing & Muay Thai, combining striking techniques, pad work and fitness exercises to get your heart rate up and your whole body moving. 🥊🔥

You’ll improve your fitness, burn calories, release stress and build confidence — all in a friendly and supportive environment designed especially for women.

🔥 KICKBOXING & MUAY THAI TECHNIQUES
🥊 PAD WORK & FULL-BODY CONDITIONING
💪 IMPROVE FITNESS & BURN CALORIES
❤️ BUILD CONFIDENCE & RELIEVE STRESS
⚡ FUN, ENERGETIC & DIFFERENT EVERY WEEK

It also works perfectly alongside our other Ladies Only classes — combining striking, strength and conditioning to give you a complete approach to fitness.

📅 Thursday | 7:00 PM
👊 All fitness levels welcome — everyone can join!

Three classes. Three different ways to get stronger.
Ladies Only — starting soon!

📍 Phoenix Fight Academy, Tralee
📩 DM us to join!

LADIES ONLY — STRENGTH & SHAPE2 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️Next up in our brand-new Ladies Only Trainin...
05/09/2026

LADIES ONLY — STRENGTH & SHAPE
2 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️

Next up in our brand-new Ladies Only Training Program — Ladies Shape & Strength!

A structured workout designed to help you build strength, improve fitness and shape your body.

Using dumbbells, kettlebells, resistance bands and bodyweight exercises, every session combines strength, conditioning and functional movements to give you a complete workout.

💪 BUILD STRENGTH & SHAPE YOUR BODY
🔥 IMPROVE FITNESS & CONDITIONING
⚡ FUNCTIONAL STRENGTH TRAINING
❤️ FEEL STRONGER & MORE CONFIDENT

And it works perfectly alongside our other Ladies Only classes. Build your strength and fitness on Wednesday, then take those benefits into your Kickboxing and Fight Fitness sessions.

📅 Wednesday | 7:00 PM
👊 All fitness levels welcome — everyone can join!

Three classes. Three different ways to get fit and confident.

Ladies Only — starting soon!
📍 Phoenix Fight Academy, Tralee
📩 DM us to join!

🥊 FIRST OF OUR 3 LADIES ONLY CLASSESWe’re excited to introduce our brand-new Ladies Only Training Program! ❤️First up —...
04/09/2026

🥊 FIRST OF OUR 3 LADIES ONLY CLASSES

We’re excited to introduce our brand-new Ladies Only Training Program! ❤️

First up — Ladies Kickboxing Conditioning!

Learn Kickboxing, Muay Thai & self-defence techniques while getting fitter, stronger and burning calories. 🥊🔥

No experience needed. No sparring. Just a fun, energetic workout designed especially for women and all fitness levels.

Whether you want to try something new, escape the usual gym routine or simply feel stronger and more confident — this class is for you.

📅 Monday | 7:00 PM
👊 All fitness levels/ages welcome
🚫 No sparring
Learn. Move. Get Stronger.
📍 Phoenix Fight Academy, Tralee

📩 DM us to join

🥊 READY TO START SOMETHING NEW?Our 6-Week Beginners Muay Thai & K-1 Programme is coming! 🔥Never trained before? NO PROBL...
01/09/2026

🥊 READY TO START SOMETHING NEW?

Our 6-Week Beginners Muay Thai & K-1 Programme is coming! 🔥

Never trained before? NO PROBLEM.
No experience needed. No matter your fitness level — everyone is welcome! 👊

Over 6 weeks you’ll learn the fundamentals, improve your fitness, build strength and confidence, and develop practical striking skills — all in a friendly and motivating environment.

🔥 AND IT DOESN’T HAVE TO END AFTER 6 WEEKS!
Once you complete the programme, you’ll have the opportunity to continue your journey with our Intermediate/Advanced group and keep developing your skills. 🥊

WE ARE NOW BUILDING OUR LIST OF INTERESTED PEOPLE!

📩 Message or contact us now to register your interest!
Your first step starts here. 🐦‍🔥

📅 STARTING 15 SEPTEMBER

📍 54 Moryderwell, Tralee, Co. Kerry – V92 X2P2
📞0877036910

www.phoenix-tralee.com

Address

54 Moyderwell
Tralee
V92Y729

Telephone

+353877036910

Website

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