Threshold Training Network

Join our FREE Zumba class with Lorraine's infectious enthusiasm and easy-to-follow dance routines will have you moving, grooving, and smiling from start to finish! Open for all dance abilities!
MONDAY 22ND JUNE MONDAY 297H JUNE
2PM - 3PM

Everyone looks up at the sky at least once a day.
Do you know why?
It's because we plant our hopes there.
It's a promise between the sky and our souls.
The sky guards hopes
and we watch over the sky.
That's why looking up at the sky
always brings calm.
When the sky is clear,
our hopes blossom.

The sky will always be there to listen to our dreams.
And we will always be there to look up at the sky, and to hope.

There is no better day than today.. To get the ball rolling, to book the trip. To treat yourself, to leave the tip. To drink from life's fountain, take a nice long sip. To leave a box of fear at the recycling tip. To cast off all your cares and skinny dip. To embrace the shapes that didn't fit. To fall in love with all of it. To leave the past, do a midnight flit.

There is no better day than today

DONNA ASHWORTH

We had fun on our Walk and Talk today in the sunshine. The sun brings out the child in us!
Are you having fun? 🤣🌻🌞

The most important wellbeing tip of all is to prioritize consistent, high-quality sleep. Sleep acts as the fundamental foundation for all other aspects of physical, mental, and emotional health.

Why Sleep Rules Them All

Brain Cleanup: Your brain clears out metabolic waste while you sleep.

Emotional Regulation: Poor sleep directly impairs the amygdala, spiking stress and anxiety.

Immune Power: Sleep deprivation slashes the production of infection-fighting antibodies.

Cell Repair: Muscles, tissues, and blood vessels heal primarily during deep sleep stages.

Hormone Balance: Lack of sleep disrupts leptin and ghrelin, triggering intense sugar cravings.

The June calendar of wellbeing activities is out!🌞

Check out what's we have running currently on Mondays and Thursdays.🙌

✨️Yoga continues with Karen on Mondays w to 3pm. Yoga mats provided, just wear comfortable clothing.

✨️Zumba returns on Mondays 22nd June (2 to 3pm.

✨️Our wonderful Wellbeing Circle continues to run on Thursdays with facilitators Kasia and Gregory. (2 to 330pm)

To book in please call 014940502.
We look forward to seeing you.😊

Repeat this to yourself a couple of times.

"while i am doubting myself, someone is out there wondering how I do it all."

Real courage is not the absence of fear, but the decision to move forward anyway. In the context of mental health, bravery rarely looks like a grand, heroic gesture. Most of the time, it is quiet, internal, and completely invisible to the rest of the world.

Choosing to face another day when your mind feels heavy is an act of pure bravery.

Take some time to reflect.
Here are some reflection Prompts.
Try it out! 😊🌱

Use can use these journal prompts to check in with yourself:

"What is one thing I can do for myself today that brings me joy?"

"What is one boundary I can set to protect my energy this week?"

Do more of what you love!
Life gets busy, but your passions should never take a backseat. Doing what you love isn't selfish; it is essential for your mental health, creativity, and overall energy.

What is one thing you can choose to do more of this week?