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29/08/2026

Where are you headed?

25/08/2026

The people in this video didnโ€™t get lucky. They got honest.

They leaned in. They trusted the process. They earned their results.

What are you willing to earn?

DM me the word TRUTH.

Train for the life you dream of.

22/08/2026

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ž๐š๐ฌ๐ฒ ๐ฐ๐š๐ฒ.

Ageing will kick your ass. Life will kick your ass.

The biggest obstacle Iโ€™ve recognised for getting people to the next level, physically or any other aspect of their lives, is the avoidance of discomfort.

The fear of change. Of doing something unfamiliar. Of getting out there and getting after the life they want.

Everybody wants to feel ready. Wants to feel a hundred percent.

๐—ช๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ข๐ญ๐ฒ, ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐จ๐ฅ๐๐ž๐ซ, ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐จ๐ง๐ง๐š ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ ๐จ๐ง๐ง๐š ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ซ๐š๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ.

Thatโ€™s the work.

๐€๐ง๐ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐จ๐ง๐ง๐š ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ข๐ญ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ฌ๐ญ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ. ๐ˆ๐ง ๐š ๐ก๐ข๐ ๐ก ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ฃ๐จ๐›. ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ก๐จ๐ฎ๐ฌ๐ž ๐š๐๐ฆ๐ข๐ง. ๐‘๐š๐ข๐ฌ๐ข๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง. ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐ฅ๐๐ž๐ซ๐ฅ๐ฒ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ. ๐ƒ๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ, ๐ง๐ข๐ ๐ ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐š๐ข๐ง.

It will always be effort. There will always be more work to do.

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐งโ€™๐ญ ๐›๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐จ๐ฅ๐ž.

Everyone has an excuse. Get bored of them. Write them out - read them aloud. Listen to them. Bore yourself with them.

Those who seek the most comfortable life end up being the most uncomfortable. Weak. Unfit. Unable to do the sport, in pain. Iโ€™ve been down that road.

Painkillers. Joi

20/08/2026

๐€ ๐ ๐ฎ๐ฒ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž๐ ๐ฆ๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ญ๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ก๐žโ€™๐ฌ ๐ฎ๐ง๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฆ๐ž. ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ โ€œ๐š๐ง๐ญ๐ข ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅโ€ ๐ฌ๐ญ๐š๐ง๐œ๐ž.

Heโ€™s not the first.

Interesting.

I see the benefit in challenging my beliefs. Understanding my conditioning.

Itโ€™ll be four years at the end of this year.

Iโ€™m not an alcoholic. You donโ€™t need to be, to not consume a carcinogenic substance thatโ€™s in the same class as ci******es, asbestos and radiation.

But then again, it took me thirty nine years to figure that out.

And Iโ€™m yet to meet anyone whoโ€™s gone alcohol free for a prolonged period who hasnโ€™t felt massive, life changing benefits.

Absolutely, you can enjoy alcohol in moderation. Everyoneโ€™s free to do what they want.

From a physical perspective (and I donโ€™t make the rules), if you want to be stronger, fitter, more mobile, the less alcohol the better. Particularly as you get older.

The deep learning is in challenging the belief. Understanding the conditioning. Seeking something else. Running experiments.

๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ง๐จ๐ญ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ˆ ๐ž๐ฏ๐ž๐ซ ๐ฅ๐จ๐ฏ๐ž๐ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐ . ๐“๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฅ๐จ๐ญ.

If you drink regularly, are you not curious?

18/08/2026

Same goes for the evening.

๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐ˆ ๐ ๐จ๐ญ ๐ฆ๐ฒ ๐ซ๐ฎ๐ง ๐๐จ๐ง๐ž ๐ž๐š๐ซ๐ฅ๐ฒ. ๐‹๐š๐ฌ๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐ˆ ๐๐ข๐ ๐š ๐ญ๐ฐ๐ž๐ง๐ญ๐ฒ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž.

Maybe you donโ€™t get to the gym all the time. Youโ€™re busy. I appreciate that.

๐๐ฎ๐ญ ๐ฐ๐ก๐จ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ž๐ง ๐จ๐ซ ๐ญ๐ฐ๐ž๐ง๐ญ๐ฒ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ?

You absolutely do.

๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐จ๐ญ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ญ๐š๐ค๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐จ๐ง. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž๐งโ€™๐ญ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ง๐จ๐ฐ ๐ญ๐จ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐›๐ž ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐š๐ญ ๐Ÿ๐ข๐Ÿ๐ญ๐ฒ. ๐’๐ข๐ฑ๐ญ๐ฒ ๐š๐ง๐ ๐›๐ž๐ฒ๐จ๐ง๐.

Hours a week on your phone, complaining about your physicality, claiming you donโ€™t have time.

Youโ€™re bullsh*tting yourself.

If youโ€™re happy to tell yourself that, thatโ€™s grand. But thereโ€™s real value in being honest with yourself.

๐“๐ก๐ž ๐š๐ ๐ž๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ง๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ฐ๐ข๐ง. ๐—ช๐žโ€™๐ซ๐ž ๐š๐ฅ๐ฅ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐๐ข๐ž. ๐“๐ก๐ž ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐จ๐Ÿ๐Ÿ, ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฌ๐ž ๐ข๐ญ ๐ ๐ž๐ญ๐ฌ.

I talk to people in their thirties who are injury prone all the time because of the nonsense style training theyโ€™re doing. And they tell themselves they donโ€™t have time to learn a different way.

Itโ€™s an identity.

I can sympathise. But thatโ€™s not going to get you the results you want. In fact, itโ€™s just facilitating the story you tell yourself.

We all have time - exactly one lifetime.

If you want results - be hones

17/08/2026

Two stretches for the neck.

Sit at a desk all day, spend so much time on the screen โ€” this is where it shows up.

Five minutes. Twice a week.

Save it, try it๐Ÿ‘Š

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