Movement 101

Home
Ireland
Swords
Movement 101

Call Directions Website

Join 5000+ others (from 50+ countries) & transform how you move forever. Gain lifetime access to any of our programs!

12/10/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿 𝟯𝟱, 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗯𝗼𝗺𝗯𝗮𝗿𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝗧𝗥𝗧 𝗮𝗱𝘃𝗲𝗿𝘁𝘀. 𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗮𝗺.

Testosterone replacement therapy. There’s been a huge explosion in it. And I think it’s a real issue.

Because if your business model is selling TRT… if you’re profiting off it, if you’re sending your kids to college or feeding them off the back of it… how objective can you be?

Meddling with the endocrine system is not something I’d recommend. It’s not something I’m interested in.

I’m actually working on naturally boosting my testosterone. And that’s what this conversation with Connor Geraghty was about.

[One specific thing Connor said, e.g. the first thing he’d look at before anyone goes near TRT.]

If you’re contemplating TRT, look at both sides. Be careful of getting advice from someone whose livelihood depends on selling you the thing.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗣𝗢𝗗 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗻𝗼𝗿.

10/10/2026

Decisions decisions 🤔

03/10/2026

Latest PODCAST now live.

A pleasure as always chatting with

DM the word - POD for the full episode.

28/09/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗯𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴.

By saving a few posts. Or doing a few free programmes.

Olga only started training in her mid-40s.

Now she can do 10 pull-ups. And she’s doing leg sessions that, honestly, would break most men my age.

But it’s not really about the programme.

It’s about growth. Physical, mental, personal.

Physical training is just one example of that. It shows you something most people never find out.

You’re way more capable than you’ve allowed yourself to believe.

When I started taking my own health seriously, it didn’t just change my life. As a husband and a father, it rippled out to Olga and our kids.

Truth is, that first step of investing in myself scared me.

Which makes sense. I was on the precipice of change. Doing something unfamiliar.

Looking back, that one decision to invest in myself, in my own growth, was seismic.

Because intelligent physical training is personal development in disguise.

To get the results, you have to put in the work. You have to change. You have to feel discomfort, fear and act anyway you upgrade yourself.

On the journey, you start thinking deeper about what truly matters, and which direction you actually want to go in life.

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘀𝘁𝗮𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

26/09/2026

99 days to 50.

Bring it on

Address

Swords

Telephone

0860712869

Website

https://yourtelos.com/

Alerts

Be the first to know and let us send you an email when Movement 101 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.