What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 11:30am

Get up and Glow

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Get up and Glow

Yoga - Pilates - Meditations - Personal Training - Workplace Wellness & Schools Programmes

27/01/2024

BENEFITS OF YOGA

Did you know there are a plethora of advantages to practicing yoga? Here are just some of the wonderful benefits ~
Increased flexibility
Reduced stress & blood pressure
Builds strength
Better sleep
Calmer focused thoughts

There are many forms of yoga at different levels, find one to suit you. I mainly work through HATHA, VINYASA & YIN
I cater for all levels and offer 1:1 30 minute private sessions. Get your yoga flow going and enjoy the benefits of a calmer and longer life 🧘🏽‍♀️

23/01/2024

MEDITATE V’S MEDICATE

Meditation has so many amazing life altering benefits including:
Reducing anxiety
Focus
Clarity
Lowering stress
Sense of calm
Better sleep
Higher productivity
Happier, healthier mind ☺️

There are so many wonderful, easy to follow guided meditations to get you started. It’s not about sitting on a hill top cross legged, it’s simply taking time to just sit and rest without frantic distraction. So much easier than you think. Give yourself space and enjoy the benefits of meditation

12/01/2024

PERSONAL TRAINING

Let’s look at Shelley’s journey…
Shelley started a personal training programme with me in January 2023 with specific goals in mind: lower fat and gain muscle. However, she achieved so much more than that. Shelley is a performer, was a self proclaimed “picky eater” and had little knowledge on the best way to train for her. After 6 months it was evident Shelley was following her plan and starting to enjoy food (an absolute must). Shelley didn’t get these results in 6 weeks, she didn’t seek instant results or gratification. She listened, focused and worked hard.

After one year training twice per week face to face and combining home programmes, Shelley is on a fabulous track and still building. She enjoys food and (dare I say) enjoys working out!

There is no secret, no magic, no fad diets or wizardry new trendy workout. It’s so simple… find a trainer you like, listen, follow your plan and adjust your life.

PM for details on personal training plans. You CAN do it!

04/12/2023

GLOW CRAZY - AFTER SCHOOLS!

Glow crazy is BACK! Our wonderful after schools programme brings confidence to kids through interactive games • dynamic dance • drama & role play • tons of fun!

We promote positive growth and wellbeing, nurturing active minds and busy little bodies!

Programme 1 starts 11th January in St.Catherines national school Rush. 4 - 5.30pm for ages 8-12 years. Bookings through www.getupandglow.ie

22/11/2023

CHRISTMAS GLOW GIFTS

We have some lovely gifting options this year. Our signature GLOW GIFT BOX @€15
stuffed with enough treats to keep you “glowing” through winter
The gift of wellness online personal plans @€120 for one month of unlimited online programmes!

Whether it’s gifting a friend, family member or yourself, feel the love and gift GLOW this Christmas season 🎄

16/10/2023

ONLINE GUIDED MEDITATION COURSE

Starting TUESDAY 24TH OCTOBER we are running a 4 week online guided meditation course with Aoibheann.
Whether you’re a complete novice or seasoned meditator, you’re welcome to enjoy short 30 minute sessions every Tuesday from 7pm.
Get yourself comfortable, grab a half hour and allow Aoibheann to gently guide you into your evening.

4 week course €35, booking open at www.getupanglow.ie

Let’s reset ready for the winter season 🍁

10/10/2023

WELLNESS WITH AOIBHEANN

•Personal Training
•Yoga
•Life Guidance
•Strength & Conditioning
•Guided Meditation
•Body Confidence
•Nutritional Support

Whether it’s a home programme or face to face sessions, Aoibheann offers courses, programmes and plans to support, guide and nurture you on your health & wellness journey. Aoibheann is a trained dancer, fitness instructor and striving solo parent navigating her 40’s with confidence and strength.

“I develop strong relationships with my clients, trust and communication. My focus is on giving you all the tools you need to thrive and find confidence in who YOU are.”

Contact to arrange a chat and let’s get you GLOWING!

15/09/2023

FOOD FOR FUEL
Nutrition for teens in sport
Ballymun food forum

I had the privilege of hosting a wonderful chat for such a fantastic event. Offering some insight into the importance of understanding how we fuel to support our performance.

Alongside me were two truly inspiring coaches & Liam McGurk - we believe good fuel, rest and informed coaching is the foundation for thriving athletes, players and students throughout our country.

Keep delivering to and driving this generation of wonderfully gifted young people ~ the future of Ireland

31/07/2023

ONLINE CLASS OPTIONS

YOGA -
Wednesday 6pm
PILATES -
Thursday 7.30pm / Friday 9.30am
GUIDED MEDITATION - Wednesday 7pm

Online classes are €10 and open to ALL LEVELS.
Yoga & Pilates - 45 mins
Guided Meditation - 30 mins

Online classes are via ZOOM and once booked you will receive a link to click and join the session. If you require a mat please let us know and we can get one to you. Online sessions are a fantastic way to continue enjoying your weekly class. Bookings at: www.getupandglow.ie

Address

Swords

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 11:30am

Telephone

+353871902827

Website

http://www.getupandglow.ie/

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