26/04/2023
If you’re looking to build some muscle then listen up
Stop focusing solely on the scales going up
Just like dieting, if your chasing a number solely because you want to weight a certain amount, you most likely won’t like how you look
Focus on a consistent training plan that allows you to get stronger and target areas YOU want to bring up
Focus on good quality nutrition and a sensible calorie surplus, don’t just eat for the sake of eating
Recovery is key to building muscle, focus on rest days and sleep quality
Training is what will stimulate the muscle, sleep and nutrition is what will help it repair and grow
Also, working with a coach will help you stay on track and not over stretch!
Everybody needs some accountability
There’s 7kg difference in these 2 pictures
He’s heavier and leaner on the right from doing the basics 💪
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Interested in working with me?
💬 DM me know and let’s talk 💬
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