Gayle Norman Yoga

12/09/2021

Hey FB, it’s been a while…
This is as good a time as any to jump back on to let you know what’s coming this Autumn…MANIFEST 2.0!✨

In March 2020, I joined my girl, Transformational Life Coach extraordinaire herself, Brona Malone of Power In You Coaching as we launched ‘Manifest Your Souls Desires’ – a nine month online Coaching & Yoga programme. After a very successful first run, with some pretty amazing results for the participants, 'MANIFEST' is back! I was delighted when Brona asked me to come on board again this year and I’m already busy creating the specifically designed monthly yoga sets to accompany B’s brilliant coaching work.

To get a taste of what this online programme is all about, Brona is offering a 7 Day Manifest Challenge. I’ll be there too with a yoga set to move you through your week. And the best thing is – it’s all completely FREE!

You can check out further details and sign up here:
https://www.manifest.ie/free-7-day-challenge/

Feel free to DM or ask Q's in the comments... 💜

FREE 7 DAY CHALLENGE & COACHING SERIES For dreamers, leaders & entrepreneurs who are done with struggling, self sabotage, low energy, feeling stuck and holding themselves back.

10/09/2021

Check out my girl Brona Malone of Power In You Coaching - she has some pretty cool news to share!

Manifest 2.0 is coming...✨

12/03/2021

Make time for Yin • Make time for You

Today 18.30 - 19.30 online 🧘🏼

Why Yin? There are SO many benefits to this calm + quiet style. Here are a few that may resonate with you!

* Yin helps revitialise the tissues of the body. Holding poses for several minutes gently lengthens the muscles and fascia helping break up tension & adhesions. Applying mild stress to joints and connective tissues can increase their range of motion. As you hold a yin pose, you feel a subtle release over time that takes you deeper into the pose..this is the tissues lengthening, hydrating, and becoming more pliable.

* A Yin practice forces us to slow down, giving us a chance to  marinate in stillness. Given the busyness of our lives and the busyness of our minds, it's pretty confronting to sit with mental and physical discomfort. Yin teaches us patience, allowing us to acclimate to discomfort & become more resilient to stress. 

* Yin taps us into the parasympathetic nervous system - the 'Rest and Digest' response that we experience when the body is at rest, calm and soothed. At the end of a Yin session you're likely to feel a bit soft n' gooey - and definitely very chill. 

This is a very accessible style of yoga, with countless modifications to suit all kinds of bodies, so please don’t worry if you’ve never done any yoga before.

DM for info / to join 💕

01/03/2021

Move through March with me 🧘🏼

•Tuesday’s Energy Flow is a fairly uptempo paced session that aims to generate heat 🔥 increase mobility and range of motion. You absolutely don’t have to be a seasoned practitioner to join but some familiarity helps!

•Go with the (slow) flow in Thursday’s calming, fluid class that connects breath with movement. This class is for everyone - from the beginner to the returner to the more experienced as ‘The Slow Flow’ allows you more time to explore the postures, delve a bit deeper in slightly longer held postures and become more familiar with alignment that’s right for your body.

•While the flow classes mainly utilise and focus on our muscles, Friday’s YIN class targets your deep connective tissues like fascia, ligaments, joints and bones. Yin is S.L.O.W paced, therapeutic style of yoga with passive poses done mainly on the ground and held from 1-5 mins. Yin gives you space to turn inward and tune into both your mind and the physical sensations of the body.

All classes are designed to transform the way you feel mentally + physically, how you move, increasing strength, mobility and balance, in both mind 🧠 and body 🤸🏽‍♀️

All welcome ☺️

Replay available for 72 hours if you can’t make the live classes 🤍

DM for info/to join 🙏🏽

09/02/2021

Flow through Feb with me 🧘🏼

All welcome ☺️

Replay available for 72 hours if you can’t make the live classes 🤍

DM for info/to join 🙏🏽

26/01/2021

Let some light in!

Two classes online for you this week. Both ‘Flow’ style with Tuesday’s class wound down a little for a slower session.

Tonight’s Slow Flow is not only great for beginners, or those returning to the mat after a break but anyone who feels they want to reduce the pace to savour the movement a little more
This slower paced flow class allows time to explore the postures while cultivating strength, flexibility, balance & calm.

Replay available if you can’t make the live classes

DM for info/to join 🤍

20/01/2021

“Is it worth it? Let me work it. I put my thing down flip it and reverse it” Umm hmm Missy, when things feel a bit stale, and it’s looking all shades of bleugh, there’s nothing like a flip (down)dog for a change in outlook. 🤩
Some days all ya got it 5 mins, some days its 50 but any time spent on the mat is always worth it.

If you got 60 tomorrow, put those things down and come flow (n flip) with me

18.30-19.30 Online

DM for link 💜

01/01/2021

Just putting some finishing touches to the yoga class plan for the second part of the Yoga & Coaching workshop series with Brona Malone

If you've ever gone out for dinner with me you'll know I'm a terrible flip flopper when it comes to making decisions 🙃 so settling on a class plan takes me AGES. But hey, on a day like today, lying about prepping classes (while munching the dregs of the tub of Roses) and trying sequences is just where I want to be! 😁

Myself and Brona kicked off our first workshop on Tuesday and it turned out to be such a gorgeous evening. There was a big bright full moon out there - perfectly in keeping with us reflecting back on 2020 & releasing what needed letting go of in order to open our eyes to how we can turn the obstacles into opportunities moving forward.

So, on we go, to our next workshop this coming Sunday from 10am.

If you fancy joining , 𝙮𝙤𝙪 𝙨𝙩𝙞𝙡𝙡 𝙘𝙖𝙣 😃

👉🏼You can join us for this one workshop on Sunday @ €40.00.

👉🏼Or you can still catch the recording of the first and join us for the next two @ €97.00.
Really, it's a bargain for doing priceless work like this... I can safely say there's no better woman out there than Brona Malone to help you get crystal clear on what you truly want and equipping you with the tools to help you move towards those goals.
❤
Link here for more info:
https://www.manifest.ie/2021-the-year-you-do-it/

Or drop me a PM here.

21/12/2020

It’s almost here... 🎄

🧘🏼 One more online class before the big man arrives! 🎅🏼 Join me for the last yoga flow this year from 6-7pm Wednesday. DM/comment below for link 👩🏽‍💻

Thanks so much to every one of you who joined me down through the months both on Zoom and in the studio for that short time during the summer. I’ve missed teaching in person more than I can say, but being able to connect online and keep the ‘flow on the road’ virtually has been brilliant. Even if I couldn’t see you all it was lovely knowing you were there behind that screen 😉 💜

So here’s to a much brighter ‘21 🥂 We might be there just yet but we’re getting there. I CAN NOT WAIT for the day we’ll be back on the mats together. Until then, stay healthy and have a wonderful Christmas.

Just a lil reminder, if you’re looking for something to get you geared up for the coming year, myself and Brona Malone of Power in You coaching are teaming together for a 3 part Yoga & Coaching workshop starting Tues Dec 29.
DM me or Click here for more info & sign up 👉🏼 https://www.manifest.ie/2021-the-year-you-do-it/

16/12/2020

It sure ain’t perfect, but that’s why we call it a ‘practice’ 💁🏼‍♀️

So come practise with me online today at 18.30 - a yoga flow style class designed to...

▫️Move the whole body

▫️Build strength

▫️Enhance mobility

▫️Release tension

▫️Connect to your breath

All welcome 🤍 DM for link 🙏🏽

16/12/2020

💁🏼‍♀️YES?! 🙌🏼 Then check out the repost below from

*🙋🏻‍♀️*
I’m ready to help you name and claim 2021 as the year you do ‘it’. ⁠
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“Do what?” I hear you ask. ⁠⠀
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'It' for you can be whatever you want... whatever your soul deeply desires ❤️.⁠⠀
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‘It’ for you could mean that you are fed up of being fed up, so 2021 is the year you release your fear, end the struggle of holding yourself back and finally let go of cycles of anxiety, confusion, stuck-ness, resistance and stress.⁠⠀
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'It’ could be making 2021 your year. ⁠⠀
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The year you stride forward in your life, creativity, finances, relationships or business. You absolutely smash your soul goals in 2021. Every single thing on your dream life vision board becomes a reality. This is the year you bridge that gap. ⁠⠀
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After all, dreams are much better when LIVED v's standing still on your wall. ⁠⠀
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You let 2021 become the year you ‘click’, where things fall into place. ⁠⠀
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OR...⁠⠀
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Maybe you're already doing pretty good. And now, you're ready to hit that next level in yourself. ⁠⠀
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Your 'it' is all new levels of freedom. Soulful liberation. Power, health and wealth. ⁠⠀
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100% clarity and confidence to be/do whomever and whatever, you need to be/do.⁠⠀
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Yes.⁠⠀
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Check out this 3 part workshop series I'm hosting where we will be harnessing the last full moon of 2020 and the first new moon of 2021 to help you manifest whatever is calling your name in 2021. ⁠⠀
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It's gonna be good. ⁠I’ve asked my gal pal to join me on this ☝️ too.
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For more details 👉🏽https://www.manifest.ie/2021-the-year-you-do-it/ ⁠⠀

DM if you have Q’s.

❤️