Creative Coaching Solutions

12/09/2016

an excellent article on how to ensure you a
chief your goals. In my experience many people rightly aim high but don't break the big goal into smaller achievable milestones and so lose their way on the journey.

03/09/2016

Hope you're feeling great this weekend? Music is one of my go to things if I want to feel great. What are your favourite things to do or places that instantly make you feel better? Anyway here's a song that, for me has the feel-good factor in large amounts! Have a great weekend everybody!!
https://youtu.be/EkbpmFOuKrc

Rock&Roll by Velvet Underground

16/08/2016

This is a good article, its scientific research into how our attitudes toward aging affect our daily lives. I know as I approach a significant birthday this year that I have become more aware of how negative self talk can really hold us back as we get older. It's easy to start to tell ourselves that we are slowing down or gaining weight or not as sharp as we used to be because of age, or that we are too old to change. How many people are like me and believe that they are a 22 year old on the inside? http://buff.ly/2aYK6RU

According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.

15/08/2016

Anyone with kids would recognise that getting them to eat can be stressful and a challenge. Our 18 month old loves his food although sometimes it is difficult to get him to sit still long enough to eat! I like this post because it reminds us that for kids, just like us adults eating is a visual pleasure:

An interactive activity designed to get your kids to eat vegetables and fruits. Kerry Wekelo shares her fun-based rainbow meal to encourage healthy eating.

14/08/2016

Good short blog post full of easy to implement solutions that will help you to reduce stress and help you get more done easily:

1. Create routines– know what has to be done to run your family’s life and create routines to get those those things done. 2. Wake up earlier– do best to get up before your family to give you some…

14/08/2016

I think this is an excellent blog post because it teaches you how to get in control of how you speak to yourself, one of the big but easily achievable steps in building great inner belief and confidence and if you feel confident anything si possible

To conquer internal nagging in your mind, (the voice that continues to hassle, goad you & make you feel bad on a regular basis), there are a number of steps

07/08/2016

Welcome to my new website and blog!  I have to be honest and say that I have been slow to getting around to put myself out there as a mind and business coach in...