Coach Paul Cowzer

27/08/2026

During the summer, I ran a number of private sessions with whole families and small groups, and they proved really popular, so I’m going to continue offering them alongside my usual one to one sessions.
These sessions can be tailored to suit your group, whether it’s a group of ladies wanting to learn practical self defence together, friends or family wanting to train, or a group looking to improve their Boxing, MMA or BJJ skills.
One to one coaching is also available for anyone who wants more focused individual training.
Boxing • MMA • BJJ • Self Defence
All levels welcome. Sessions are adapted to your experience, fitness and goals.
Message me to book or inquire about a session.

12/08/2026

Back in about 2003

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/07/2026

Classes run every day at Rush Boxing Club and Rush Martial Arts, with something for all ages and experience levels.

We offer Boxing, BJJ and MMA, including Ladies’ classes, Underage Boxing, Junior and Senior Boxing, and Junior and Senior BJJ.

Whether you are looking to get fit, learn new skills or compete, there is a class for you.

15/07/2026

The GOAT

11/05/2026

Some of my students were asking for my YouTube channel, this is one of the best scraps on it 🥊

Cage Contender 5, MMA fight Featuring 2 Dublin/ Ireland Boxer/MMA fighters, considered by many as 1 of the best fights the promotion had. ...

07/05/2026

Old school Irish MMA

A great night of fights from the Regency Hotel last night were brought to Dublin by Andy Ryan, one of the country's premier grapplers ...