17/07/2017
6 Causes of Bloating, and What to Do About It Don't you just hate when a meal leaves you uncomfortable, unable to move, and several inches bigger in the waist? Trapped wind i
Health & Fitness Together
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PRIVATE TRAINING GETS RESULTS, GIMMICKS DON’T. And you'll do it all in the privacy of our studio. You won’t be dissappointed.
At Health & Fitness Together, you'll get a certified personal trainer who will push you just hard enough to get results. Book your first appointment for free and take that first step to a healthier happier lifestyle.
17/07/2017
29/06/2017
Is Your Body Image Holding You Back? Are you unhappy with the way you look? It's rare to find someone who's 100 percent satisfied with their own body — most of
20/06/2017
Just click below to check out our latest hot tips.
3 Tips to Help You Drop Those Difficult Last 10 Pounds The last leg of a diet can be brutally difficult. You're training hard and eating clean, but your body is being stubborn and you
30/05/2017
The winner of the €50 voucher to spend in SugarBare Salon is Natalie Honer!!!
Congratulations Natalie and enjoy the SugarBare Salon!
30/05/2017
A common injury, plantar fasciitis, explained in a minute.
30/05/2017
COMPETITION TIME!
Health and Fitness is giving the chance to WIN a €50 voucher to spend in SugarBare Salon!
You just need to Like our page, share our post and tag a friend. For a gentle way to remove unwanted body hair!
Click here to learn more about Health and Fitness: http://www.webpages.business/HealthFitnessTogether
17/05/2017
Sugaring....the gentle way to remove unwanted hair!
Sugaring....the gentle way to remove unwanted hair! (wrong number, sorry)
12/05/2017
3 Delicious High-Protein Snacks You Can Make Yourself Getting adequate protein is key to a healthy diet and lean body, so it's a good idea to squeeze it into meals and snacks wheneve
27/04/2017
4 Tips to Help You Gain Muscle Mass The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle
06/04/2017
Check out our latest blog, could make a big difference to your training.
3 Exercise Mistakes That Are Killing Your Progress Even the most dedicated gym-goers can sometimes fall foul of the dreaded plateau. When that happens, you can be working your but
24/03/2017
Hot it up this weekend!
Can Spicy Foods Help You Lose Weight? Are you a big fan of spicy food? If so, you'll be happy to know that the
10/03/2017
Why You Need to Include Resistance Training in Your Exercise Routine Resistance training, to put it simply, involves moving heavy objects in brief, intense sessions with rest intervals in between.
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| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 2:30am |